Comments on: Monday 090622 http://www.potomaccrossfit.com/crossfit-blog/monday-090622/ Forging Elite Fitness Thu, 11 Mar 2010 19:26:55 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Laura P. http://www.potomaccrossfit.com/crossfit-blog/monday-090622/#comment-12918 Laura P. Wed, 24 Jun 2009 15:26:24 +0000 http://www.potomaccrossfit.com/?p=3036#comment-12918 Back squats: 85-95-95-105-115 Back squats:
85-95-95-105-115

]]> By: Vaughn http://www.potomaccrossfit.com/crossfit-blog/monday-090622/#comment-12894 Vaughn Wed, 24 Jun 2009 03:11:07 +0000 http://www.potomaccrossfit.com/?p=3036#comment-12894 245-265-280-290-300 KTE 21-11-12 dips 10-10-10 total 321 Didn't count the first round of KTE as my max because I fell into kipping which is not what we were supposed to do, so I put a box down to stop me from swinging for the second and third set. 245-265-280-290-300

KTE 21-11-12
dips 10-10-10

total 321

Didn’t count the first round of KTE as my max because I fell into kipping which is not what we were supposed to do, so I put a box down to stop me from swinging for the second and third set.

]]> By: sara d http://www.potomaccrossfit.com/crossfit-blog/monday-090622/#comment-12872 sara d Tue, 23 Jun 2009 20:57:42 +0000 http://www.potomaccrossfit.com/?p=3036#comment-12872 85-105-125-130-135 k2E 8-6-2 (shoulder--ow) dips 25 (blue), 0.5 (no band), 4 (tan band...i'll stick with that) 85-105-125-130-135
k2E 8-6-2 (shoulder–ow)
dips 25 (blue), 0.5 (no band), 4 (tan band…i’ll stick with that)

]]> By: TrickyDick http://www.potomaccrossfit.com/crossfit-blog/monday-090622/#comment-12858 TrickyDick Tue, 23 Jun 2009 15:16:54 +0000 http://www.potomaccrossfit.com/?p=3036#comment-12858 135-185-165-165-165 Hanging Knee Raises: 7 highest round Dips: 14 (green band) 7 (blue band) I sucked at this workout. I was tired. I need to sleep more. 135-185-165-165-165

Hanging Knee Raises: 7 highest round
Dips: 14 (green band) 7 (blue band)

I sucked at this workout. I was tired. I need to sleep more.

]]> By: Paul http://www.potomaccrossfit.com/crossfit-blog/monday-090622/#comment-12849 Paul Tue, 23 Jun 2009 13:07:50 +0000 http://www.potomaccrossfit.com/?p=3036#comment-12849 185-205-225-245-255(PR) KTE: 22-17-14 Dips: 21-16-12 185-205-225-245-255(PR)

KTE: 22-17-14
Dips: 21-16-12

]]> By: Ken V. http://www.potomaccrossfit.com/crossfit-blog/monday-090622/#comment-12844 Ken V. Tue, 23 Jun 2009 12:17:48 +0000 http://www.potomaccrossfit.com/?p=3036#comment-12844 185-225-250-265(3) KTE: 13-15-10 Ring Dips: 15-13-6 Total: 280 as rx’d I've been fighting off the last stages of the cold. So I scaled down the intensity and stopped the squats when the pressure in my head was just a bit too much to handle. Fun workout, though! 185-225-250-265(3)

KTE: 13-15-10
Ring Dips: 15-13-6
Total: 280 as rx’d

I’ve been fighting off the last stages of the cold. So I scaled down the intensity and stopped the squats when the pressure in my head was just a bit too much to handle. Fun workout, though!

]]> By: Kevin http://www.potomaccrossfit.com/crossfit-blog/monday-090622/#comment-12842 Kevin Tue, 23 Jun 2009 11:38:17 +0000 http://www.potomaccrossfit.com/?p=3036#comment-12842 185-205-215-225-225 There is a lot of work to do with my form. Thanks to Jon and Jeremy for the help. KTE: 3,3,4 Dips: 6,5,5 185-205-215-225-225

There is a lot of work to do with my form. Thanks to Jon and Jeremy for the help.

KTE: 3,3,4
Dips: 6,5,5

]]> By: Lynette http://www.potomaccrossfit.com/crossfit-blog/monday-090622/#comment-12840 Lynette Tue, 23 Jun 2009 04:14:00 +0000 http://www.potomaccrossfit.com/?p=3036#comment-12840 85-95-105-115(3)-115(2) 3,3,3 10,9,8(tan band) 85-95-105-115(3)-115(2)
3,3,3
10,9,8(tan band)

]]> By: Alisha http://www.potomaccrossfit.com/crossfit-blog/monday-090622/#comment-12836 Alisha Tue, 23 Jun 2009 03:11:25 +0000 http://www.potomaccrossfit.com/?p=3036#comment-12836 Low-bar Back Squat: 105, 125, 135, 145, 165 Knees to elbow: 5,3,7 Ring Dips: 15, 15, 10 Total = 180 And this was after moving one of those micro-fridges that everyone had in college from my classroom to my SUV, up into my SUV and then back out and into my house. Plus lifting other heavy stuff. Yay for functional fitness! I literally walked in the door and my roommate who was eating Doritos (and is a guy) goes, "Oh, do you need help? I could have helped." My response was, "I don't need help. I go to the gym." Hehe. :) Low-bar Back Squat: 105, 125, 135, 145, 165
Knees to elbow: 5,3,7
Ring Dips: 15, 15, 10
Total = 180

And this was after moving one of those micro-fridges that everyone had in college from my classroom to my SUV, up into my SUV and then back out and into my house. Plus lifting other heavy stuff. Yay for functional fitness!

I literally walked in the door and my roommate who was eating Doritos (and is a guy) goes, “Oh, do you need help? I could have helped.” My response was, “I don’t need help. I go to the gym.” Hehe. :)

]]> By: Sophie http://www.potomaccrossfit.com/crossfit-blog/monday-090622/#comment-12833 Sophie Tue, 23 Jun 2009 02:51:05 +0000 http://www.potomaccrossfit.com/?p=3036#comment-12833 Squats 85-95-95-105-105 Still working on knees staying out during squat KTA(armpits) - 29 Dips - blue band 42 Total 176 Squats 85-95-95-105-105
Still working on knees staying out during squat

KTA(armpits) – 29
Dips – blue band 42

Total 176

]]>