Comments on: Monday 090330 http://www.potomaccrossfit.com/crossfit-blog/monday-090330/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Christine http://www.potomaccrossfit.com/crossfit-blog/monday-090330/#comment-6942 Christine Thu, 02 Apr 2009 00:45:23 +0000 http://www.potomaccrossfit.com/?p=2317#comment-6942 27:50 rx'd 27:50 rx’d

]]> By: Eric http://www.potomaccrossfit.com/crossfit-blog/monday-090330/#comment-6820 Eric Tue, 31 Mar 2009 13:10:07 +0000 http://www.potomaccrossfit.com/?p=2317#comment-6820 26:56 800M DL 185# TTB-Scaled down to knees to elbows on third set 26:56
800M
DL 185#
TTB-Scaled down to knees to elbows on third set

]]> By: JeremyB http://www.potomaccrossfit.com/crossfit-blog/monday-090330/#comment-6815 JeremyB Tue, 31 Mar 2009 12:40:54 +0000 http://www.potomaccrossfit.com/?p=2317#comment-6815 20:49 as RX'd 195# DL 20:49 as RX’d
195# DL

]]> By: Ken V. http://www.potomaccrossfit.com/crossfit-blog/monday-090330/#comment-6806 Ken V. Tue, 31 Mar 2009 03:37:58 +0000 http://www.potomaccrossfit.com/?p=2317#comment-6806 24:03 as rx'd (170# DL) I hear you, Erika. I felt like I was seriously gonna hurl on the 3rd run. I just came off a weeklong cold. And of course, how do you beat cold (at least my way)? You eat your way thru it. And I definitely paid for it. I gotta back on the Zone and quickly. Congrats Vaughn! And great job to the 7pm crew. OK off to bed to get up for an 8am flight. Ouch! 24:03 as rx’d (170# DL)

I hear you, Erika. I felt like I was seriously gonna hurl on the 3rd run. I just came off a weeklong cold. And of course, how do you beat cold (at least my way)? You eat your way thru it. And I definitely paid for it. I gotta back on the Zone and quickly.

Congrats Vaughn! And great job to the 7pm crew.

OK off to bed to get up for an 8am flight. Ouch!

]]> By: Ian http://www.potomaccrossfit.com/crossfit-blog/monday-090330/#comment-6805 Ian Tue, 31 Mar 2009 02:47:01 +0000 http://www.potomaccrossfit.com/?p=2317#comment-6805 21:09 as rx'd 205 lb deadlift 21:09 as rx’d
205 lb deadlift

]]> By: Siddharth http://www.potomaccrossfit.com/crossfit-blog/monday-090330/#comment-6801 Siddharth Tue, 31 Mar 2009 01:31:56 +0000 http://www.potomaccrossfit.com/?p=2317#comment-6801 Congrats Vaughn!! I'll be stuck at work, but drink one for me, and like 14 for Drew. 18:53 as RXd. Congrats Vaughn!! I’ll be stuck at work, but drink one for me, and like 14 for Drew.

18:53 as RXd.

]]> By: Tommy W. http://www.potomaccrossfit.com/crossfit-blog/monday-090330/#comment-6800 Tommy W. Tue, 31 Mar 2009 01:24:29 +0000 http://www.potomaccrossfit.com/?p=2317#comment-6800 30:30 95# First class after Foundations and I'm still breathing. Thanks for all the support on the run! 30:30
95#

First class after Foundations and I’m still breathing. Thanks for all the support on the run!

]]> By: Erin B http://www.potomaccrossfit.com/crossfit-blog/monday-090330/#comment-6799 Erin B Tue, 31 Mar 2009 01:23:31 +0000 http://www.potomaccrossfit.com/?p=2317#comment-6799 Toes to bar were very, very ugly knees-to-waist. Scaled deadlifts to 125 lbs 24:43 Toes to bar were very, very ugly knees-to-waist.
Scaled deadlifts to 125 lbs

24:43

]]> By: Zack http://www.potomaccrossfit.com/crossfit-blog/monday-090330/#comment-6798 Zack Tue, 31 Mar 2009 01:21:52 +0000 http://www.potomaccrossfit.com/?p=2317#comment-6798 Justin, thanks for the link on DL form. Now I'll probably never look at a ceiling anywhere without thinking twice. Justin, thanks for the link on DL form. Now I’ll probably never look at a ceiling anywhere without thinking twice.

]]> By: Frizz http://www.potomaccrossfit.com/crossfit-blog/monday-090330/#comment-6796 Frizz Tue, 31 Mar 2009 01:11:03 +0000 http://www.potomaccrossfit.com/?p=2317#comment-6796 25:48 as Rx'd Next time I'm going to sub more toes to bar and more deadlifts in order to skip the running. God I hate running. 25:48 as Rx’d

Next time I’m going to sub more toes to bar and more deadlifts in order to skip the running. God I hate running.

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