1. 
   Emma
   February 8th, 2009 on 8:20 pm

   Hmmm, this’ll be tough to sub. How about 150 squat jumps and one-armed presses?
2. 
   Rich S.
   February 8th, 2009 on 8:40 pm

   do I have all day to complete my 150 burpees?
3. 
   Barrie
   February 8th, 2009 on 8:43 pm

   Ha ha, I second Rich’s idea. I can predict my post for tomorrow:

   As Rx’d

   17 hours, 39 minutes, 12 seconds
   
4. 
   Larry
   February 8th, 2009 on 9:24 pm

   See you guys on Tuesday lol.
5. 
   Kristen S
   February 8th, 2009 on 10:10 pm

   I hate you.
6. 
   Looby
   February 8th, 2009 on 11:00 pm

   lesson learned: never peak to see tomorrow’s class.
7. 
   Brian PCF
   February 9th, 2009 on 12:14 am

   Yay burpees
8. 
   Barrie
   February 9th, 2009 on 7:01 am

   My quads are pretty sore from yesterday, so today probably won’t happen. It has nothing to do with the fact that I hate burpees…

   Also, Jen made it onto the Affiliate blog today, front and center.
9. 
   Zack
   February 9th, 2009 on 7:20 am

   150 burpees, 15:21
10. 
    Eva
    February 9th, 2009 on 7:25 am

    150 burpeees, 14:36
11. 
    Brian
    February 9th, 2009 on 7:41 am

    150 Burpees, 15:35
12. 
    Liz K
    February 9th, 2009 on 7:49 am

    150 Burpees, 17:22
13. 
    Rich S.
    February 9th, 2009 on 7:52 am

    150 Burpees, 10:48

    I was happy that I was fairly consistent on front and backend (5 min first 75, 5 min 48 seconds on second 75)
14. 
    Ryan P
    February 9th, 2009 on 8:22 am

    150 Burpees, 13:24
15. 
    John F
    February 9th, 2009 on 8:30 am

    150 burpees: 17:12
16. 
    EFA
    February 9th, 2009 on 8:33 am

    150 Burpees? Er, no.
    “Cindy”
    Complete as many rounds in 20 minutes as you can of:
    5 Pull-ups (tan band),
    10 Push-ups (knees),
    15 Squats,
    14 Rounds.
17. 
    High Maintenance
    February 9th, 2009 on 8:43 am

    B/c of the shoulder, subbed 4 rnds of 25 lunges and 50 squats. Thanks Erika!
    See you tomrrow Jen!
18. 
    Pete M
    February 9th, 2009 on 9:36 am

    Probably my worst exercise. Of all the stuff we do at XFit…burpees for time scares me the most!

    150 Burpees: 22:09

    glad I could do this in the comfort of my own home so everyone couldn’t see me falling apart on this one! My only saving grace was that I was good with the jump. I have a target on the wall that is 1 foot over my reach. i did a good job hitting that for every rep. that was the only good thing about today’s WOD.
19. 
    Aaron - PCF
    February 9th, 2009 on 10:17 am

    I feel a little guilty today is my rest day. This will be the first workout on my list of things to do the next time I travel and am not near a gym.

    There! Guilt is gone. Have fun everyone!
20. 
    Elisse
    February 9th, 2009 on 10:55 am

    Yay! I love the burpee almost as much as I love the tuck jump.
    See you at 5.
21. 
    Dave
    February 9th, 2009 on 11:24 am

    I did a WOD before I was able to get internet setup and saw this one. 150 burpees would have been easier to do in my tiny hotel gym.

    2 rounds:
    30 squats
    30 DB swings (20kg)
    30 burpees
    30 situps

    14:50
22. 
    Joe P
    February 9th, 2009 on 12:10 pm

    150 Burpees, 16:45
23. 
    Dan S
    February 9th, 2009 on 1:50 pm

    150 Burpees, 25:06

    That’s the fifth PR in the last five WODs. Well, I did finish Foundations in January…
24. 
    Ian
    February 9th, 2009 on 5:11 pm

    Rich S,

    Great job on nearly breaking 10 min. Our entire office has heard about it all day.

    Ian
25. 
    Ian
    February 9th, 2009 on 5:16 pm

    http://media.crossfit.com/cf-video/100BurpeesOmahaRicky.mov

    video of 100 burpees in 4:45 for a little motivation
26. 
    Patricia
    February 9th, 2009 on 5:29 pm

    150 Burpees – 21 minutes and 2 blisters later!!!
27. 
    Lauren H.
    February 9th, 2009 on 6:26 pm

    150 Burpees
    14:30
28. 
    Rich V.
    February 9th, 2009 on 6:39 pm

    10:40. (It’s all Christina Aguilera’s fault I didn’t break 10 min)

    Burpees and chick pop rock? I don’t even think that’s allowed in Gitmo!
29. 
    Sean M.
    February 9th, 2009 on 6:41 pm

    150 Burpees
    12:20
30. 
    Sharon
    February 9th, 2009 on 7:00 pm

    13:13. thanks for the cheering Jimmy
31. 
    Emma
    February 9th, 2009 on 7:00 pm

    I miss the box
32. 
    Matt B
    February 9th, 2009 on 7:14 pm

    H.M. … I hear u, need to sub for this one, shoulder is drivin me nuts. It feels fine, but I’m scared to push it after just one week rest. Did Michael instead: 3 rounds, 800 m run (on treadmill, 1% incline), 50 back extensions (globo doesn’t have GHD machine) 50 sit-ups: 19:28. PR by 4 mins or so.
33. 
    Ana Isabel
    February 9th, 2009 on 7:17 pm

    Emma, where are you?
34. 
    derek
    February 9th, 2009 on 7:46 pm

    150 burpees – 13:43. i did this one by myself…i felt like i pushed myself but i think i would have gone a lot faster if i did it with someone else.
35. 
    JimmyG
    February 9th, 2009 on 7:48 pm

    18:04

    This was as shitty as I expected it to be. It’s not so much that I hate burpees, I just suck at ramping up the intensity. I think that increasing my Intensity will be my #1 weakness to work on before the Regionals.

    I stuck around to watch the 6pm class and saw a lot of great form and effort. Sharon, Paul, Drew, Alli, just to name a few. Also, Alli got 5 kipping pull ups in a row for the first time today!

    See you all tomorrow!
36. 
    Vaughn
    February 9th, 2009 on 7:49 pm

    150 Burpees
    15:47
37. 
    Vaughn
    February 9th, 2009 on 7:50 pm

    correction, 14:57 so wiped out, I can’t even hit the right keys…
38. 
    Paul
    February 9th, 2009 on 8:01 pm

    9:52 as RX’ed

    This was a mental challenge. Great job to everyone at the 6PM, great effort.
39. 
    Emma
    February 9th, 2009 on 8:06 pm

    Injured and working
40. 
    Patrick B
    February 9th, 2009 on 8:15 pm

    150 burpees — 27:01 (in the backyard; in the dark).
41. 
    Alli
    February 9th, 2009 on 8:39 pm

    150 burpees, 14:48

    Big improvement on the prior 22:15 time for this one, mostly due to Sharon the speed demon in front of me and Jimmy and Brian’s great cheering / goading on. Also, making the leader board (even at the bottom of it) kind of made my day! As did finally nailing those damn pull ups.
42. 
    Max
    February 9th, 2009 on 8:46 pm

    9:48ish

    i broke this up into sets

    2 x 30
    2 x 20
    3 x 10
    4 x 5
43. 
    Colleen
    February 9th, 2009 on 8:49 pm

    warmup: run 2 laps/ 3x: 10 box jumps, 10 pull-ups, 10 sit-ups

    150 BURPEES:

    13:03

    Yay, burpees! I broke it into 3 sets of 50 and took a mini break each 25 after the first set of 50. Good times! =)
44. 
    Guch
    February 9th, 2009 on 8:50 pm

    150 burpees

    16:35

    For some reason communication was lost between hands after 70 burpees. Right hand kept on missing the left hand. I gotta work on my clapping:)
45. 
    Aaron K.
    February 9th, 2009 on 8:50 pm

    150 Burpees

    14:47

    I’ve got a bad habit of doing everything strict (i.e., was doing nearly strict pushups for the first half).
46. 
    Boston Mike
    February 9th, 2009 on 8:53 pm

    12:00 as RX’D on my own. WOW i missed the motivation at the box.
47. 
    Erin B
    February 9th, 2009 on 9:08 pm

    150 burpees
    17:28
48. 
    Keanne
    February 9th, 2009 on 9:12 pm

    WOD at home – 18:33
49. 
    Erika - PCF
    February 9th, 2009 on 9:37 pm

    Dude. Rich. There was no Christina playing this am at the box. That must have been your burpee induced hallucination. I wouldnt do that to you.

    That said, I did play Dan’s playlist this am, so if you had problems with the motivation, send all complaints his way.
50. 
    Ash
    February 9th, 2009 on 9:50 pm

    Foundation class #7

    75 Press Snatch (right?) .. for time..

    65 lbs — 10:48

    Thanks Ian for pushing me for the last 15 ..
51. 
    Lo-man
    February 9th, 2009 on 11:02 pm

    150 Burpees
    15:45 (Ed, does this mean we tied?)
    I want to die…
52. 
    Ian
    February 9th, 2009 on 11:22 pm

    150 burpees
    10:47

    I think Rich S. paid Brian off to sabotage the 7PM class by playing vegan chick rock during our WOD. I didn’t know whether to order a soy latte or do a burpee.

    Less Liz Phair, More Rage Against the Machine.
53. 
    Scott Quinlan (in pakistan right now)
    February 10th, 2009 on 6:53 am

    150 Burpees
    13:30
54. 
    Heath
    February 10th, 2009 on 7:30 am

    150 burpees
    13:48
55. 
    Susan
    February 10th, 2009 on 7:56 am

    Foundations Class #7
    “Randy”
    75 Power Snatch, 35#
    10:20
56. 
    JeremyB
    February 10th, 2009 on 9:53 am

    150 burpees
    12:59
    Nearly puked
57. 
    Holmes
    February 10th, 2009 on 10:47 am

    150 burpees 15:38. I have been out for over a week and partying like a rock star (that’s my excuse).
58. 
    Lisa D
    February 10th, 2009 on 10:48 am

    Modified
    25 box jumps
    25 single arm push press #20
    10:42
59. 
    Adam S.
    February 10th, 2009 on 6:07 pm

    Foundations Class #7
    “Randy”
    75 Power Snatch, 65#
    10:06

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