Comments on: Monday 090202

By: Ash

Ash — Tue, 03 Feb 2009 15:38:17 +0000

Foundations Class #5
AMRAP in 15 mins
15 SDHP (65#)
15 Wallballs (8#)
15 Sit-ups

5 rounds

By: Tony

Tony — Tue, 03 Feb 2009 13:42:26 +0000

95# Clean
HSPU w/Blue bands
Box jumps

8:22

By: Larua P.

Larua P. — Tue, 03 Feb 2009 11:15:42 +0000

For Time, 7 rounds of:
1 Clean, (#85)
3 Handstand Push-ups
5 Box Jumps, 24 inch
4:08- should’ve gone heavier on the cleans

By: Aaron PCF

Aaron PCF — Tue, 03 Feb 2009 10:50:55 +0000

I did eat a lb of bacon yesterday, so I can probably attribute the strong performance to that. And I forgot to mention the awesome move of going for the clean before I caught my breath, falling backwards, and having the bar roll over my chest and head. It’s a good thing I’m skinny. That bar would have felt pretty heavy on my chest.

By: Dave O

Dave O — Tue, 03 Feb 2009 03:17:49 +0000

For Time, 7 rounds of:
1 Clean (@ 135lbs – my body weight is 216)
3 Handstand Push-ups (done on stack of weights ~34″)
5 Box Jumps, 30″
8:27

By: 20090202 WOD/Meals « Brian PCF’s Blog

20090202 WOD/Meals « Brian PCF’s Blog — Tue, 03 Feb 2009 03:17:03 +0000

[...] GW PCF WOD 090202 For Time, 7 rounds of: 1 Clean, Bodyweight (205 lbs) 3 Handstand Push-ups (Scaled to 1 Abmat on 4th [...]

By: Andy M.

Andy M. — Tue, 03 Feb 2009 03:09:48 +0000

175# clean
Feet on box pushups
30″ box jumps
8:08

By: Brian PCF

Brian PCF — Tue, 03 Feb 2009 03:09:40 +0000

7 Rounds
1 Clean (205lbs, which is BW)
3 HSPU (First 3 Rds Rx’d, last 4 with 1 Abmat)
5 Box Jumps (30 in)

11:27

Notes: Definitely should have scaled the box jumps up as those were pretty easy. I felt like the Cleans were a good weight as every one after the first round was tough and I dropped my first attempt on the 7th Rd.

I was actually really happy about my HSPU performance as I am absolutely horrible at these. Getting three Rds Rx’d is fine by me, and the Rds where I had the abmat I mostly did unbroken – so good progress on that.

So ignore Aaron’s 11:30ish time too, b/c he did beat me and I know I got 11:27. I’d love to talk some smack about my BW being more than his, but he did my BW on the cleans (his BW+15 lbs), so I’ll just blame it on him being so fresh on cleans, having not done any in a really long time and especially not yesterday during “The Chief”.

I will say that if put to the test, I could definitely eat more bacon then he could.

By: Adam S.

Adam S. — Tue, 03 Feb 2009 02:47:24 +0000

Foundations Class #5

AMRAP in 15 mins
15 SDHP (75#)
15 Wallballs (20#)
15 Sit-ups

5 rounds + 10 SDHP

By: Erin B

Erin B — Tue, 03 Feb 2009 02:40:13 +0000

For time, 7 rounds of:
1 clean, bodyweight (65#)–should have done more.
3 HSPU (feet on short box)
5 Box jumps, 24″ box

No clue what my time was-