Comments on: Monday 090126 http://www.potomaccrossfit.com/crossfit-blog/monday-090126/ Forging Elite Fitness Sat, 13 Mar 2010 02:07:14 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Erin http://www.potomaccrossfit.com/crossfit-blog/monday-090126/#comment-3748 Erin Wed, 28 Jan 2009 04:52:24 +0000 http://www.potomaccrossfit.com/?p=1796#comment-3748 Max Rounds in 20 mins 10 Sumo Deadlift HighPull (55 lbs) 15 Knees to Elbows 20 Single Jump Ropes and 10 Tuck Jumps Total Rounds=6 Worst cramp of my life from those knees to elbows Max Rounds in 20 mins
10 Sumo Deadlift HighPull (55 lbs)
15 Knees to Elbows
20 Single Jump Ropes and 10 Tuck Jumps
Total Rounds=6
Worst cramp of my life from those knees to elbows

]]> By: B Wilkins http://www.potomaccrossfit.com/crossfit-blog/monday-090126/#comment-3747 B Wilkins Wed, 28 Jan 2009 03:53:48 +0000 http://www.potomaccrossfit.com/?p=1796#comment-3747 As rx'd 4 1/3 + 14 KTE (grip strengh was my biggest weakness in this one) As rx’d 4 1/3 + 14 KTE (grip strengh was my biggest weakness in this one)

]]> By: Lo-man http://www.potomaccrossfit.com/crossfit-blog/monday-090126/#comment-3746 Lo-man Wed, 28 Jan 2009 00:29:29 +0000 http://www.potomaccrossfit.com/?p=1796#comment-3746 Max Rounds in 20 min 10 SDHP 75# 15 K2E 20 DUs 5 Rounds...K2E were nothing to write home about... Max Rounds in 20 min
10 SDHP 75#
15 K2E
20 DUs
5 Rounds…K2E were nothing to write home about…

]]> By: Holmes http://www.potomaccrossfit.com/crossfit-blog/monday-090126/#comment-3745 Holmes Tue, 27 Jan 2009 16:32:50 +0000 http://www.potomaccrossfit.com/?p=1796#comment-3745 7 rounds. I suck at knees to elbows. 7 rounds. I suck at knees to elbows.

]]> By: Dave http://www.potomaccrossfit.com/crossfit-blog/monday-090126/#comment-3744 Dave Tue, 27 Jan 2009 16:18:07 +0000 http://www.potomaccrossfit.com/?p=1796#comment-3744 Max Rounds in 20 min: 10 Sumo Deadlift Highpull, 95/75 lbs 15 Knees to Elbows 20 Double Unders Post Rounds to Comments. 6 rounds + 10 SDHP - very scaled. Max Rounds in 20 min:
10 Sumo Deadlift Highpull, 95/75 lbs
15 Knees to Elbows
20 Double Unders
Post Rounds to Comments.

6 rounds + 10 SDHP – very scaled.

]]> By: Misho http://www.potomaccrossfit.com/crossfit-blog/monday-090126/#comment-3743 Misho Tue, 27 Jan 2009 14:20:24 +0000 http://www.potomaccrossfit.com/?p=1796#comment-3743 8 2/3 8 2/3

]]> By: Justin http://www.potomaccrossfit.com/crossfit-blog/monday-090126/#comment-3742 Justin Tue, 27 Jan 2009 14:03:12 +0000 http://www.potomaccrossfit.com/?p=1796#comment-3742 Eight weeks away from CrossFit and it showed...but, glad to be back! Completed 5 rounds (non-Rx'd), but need work on double unders. Had to go to 75 pounds on last round, but form was better on Sumo Deadlift towards the end. I have to lock out my arms, so if anyone catches me bending them, feel free to point it out! Bad habits need to go. Eight weeks away from CrossFit and it showed…but, glad to be back! Completed 5 rounds (non-Rx’d), but need work on double unders. Had to go to 75 pounds on last round, but form was better on Sumo Deadlift towards the end. I have to lock out my arms, so if anyone catches me bending them, feel free to point it out! Bad habits need to go.

]]> By: 090126 « The Lunchbox http://www.potomaccrossfit.com/crossfit-blog/monday-090126/#comment-3741 090126 « The Lunchbox Tue, 27 Jan 2009 12:55:33 +0000 http://www.potomaccrossfit.com/?p=1796#comment-3741 [...] PCF WOD 090126 Max Rounds in 20 min: 10 Sumo Deadlift Highpull, 95/75 lbs 15 Knees to Elbows 20 Double Unders Post [...] [...] PCF WOD 090126 Max Rounds in 20 min: 10 Sumo Deadlift Highpull, 95/75 lbs 15 Knees to Elbows 20 Double Unders Post [...]

]]> By: Aaron PCF http://www.potomaccrossfit.com/crossfit-blog/monday-090126/#comment-3740 Aaron PCF Tue, 27 Jan 2009 10:41:40 +0000 http://www.potomaccrossfit.com/?p=1796#comment-3740 Oh, and that was Aaron who just posted, not Brian. Oh, and that was Aaron who just posted, not Brian.

]]> By: Brian http://www.potomaccrossfit.com/crossfit-blog/monday-090126/#comment-3739 Brian Tue, 27 Jan 2009 10:40:10 +0000 http://www.potomaccrossfit.com/?p=1796#comment-3739 After three days off I decided to do the marathon double under burpee workout. It took like 45 minutes. and while each individual round was hard (which sucked) I was never close to timing out until round 16. 10 Burpees 30 double unders 3:00, 2:30, 2:00, 1:30 17 Rounds + 10 burpees + 20 something double unders. I think making this 2 minutes at the start and scaling by letting others start at 3:00 is the way to go. After three days off I decided to do the marathon double under burpee workout. It took like 45 minutes. and while each individual round was hard (which sucked) I was never close to timing out until round 16.

10 Burpees
30 double unders
3:00, 2:30, 2:00, 1:30

17 Rounds + 10 burpees + 20 something double unders.

I think making this 2 minutes at the start and scaling by letting others start at 3:00 is the way to go.

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