Comments on: Monday 090112 http://www.potomaccrossfit.com/crossfit-blog/monday-090112/ Forging Elite Fitness Sat, 13 Mar 2010 02:07:14 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Tony http://www.potomaccrossfit.com/crossfit-blog/monday-090112/#comment-2942 Tony Wed, 14 Jan 2009 00:35:49 +0000 http://www.potomaccrossfit.com/?p=1688#comment-2942 Emma, is the blog you include your own? If it is, it is very interesting commentary indeed. Emma, is the blog you include your own? If it is, it is very interesting commentary indeed.

]]> By: Colleen http://www.potomaccrossfit.com/crossfit-blog/monday-090112/#comment-2941 Colleen Tue, 13 Jan 2009 13:46:24 +0000 http://www.potomaccrossfit.com/?p=1688#comment-2941 I loved this WOD! As RX'd: 20:27 I think order of exercises definitely matters... I did all of the arm exercises at the end and it killed me! Here was my order: 50 sit-ups 16 Farmer walks (20 & 25 lbs) - ran 1500m row 50 thrusters (35lbs) 50 slamballs (15lbs) 50 KB swings (25lbs) I loved this WOD!

As RX’d: 20:27

I think order of exercises definitely matters… I did all of the arm exercises at the end and it killed me! Here was my order:

50 sit-ups
16 Farmer walks (20 & 25 lbs) – ran
1500m row
50 thrusters (35lbs)
50 slamballs (15lbs)
50 KB swings (25lbs)

]]> By: Dave O http://www.potomaccrossfit.com/crossfit-blog/monday-090112/#comment-2940 Dave O Tue, 13 Jan 2009 13:17:51 +0000 http://www.potomaccrossfit.com/?p=1688#comment-2940 This was one fun WOD. 25:00 RX'd Yeah baby!!! This was one fun WOD.
25:00 RX’d
Yeah baby!!!

]]> By: Raja http://www.potomaccrossfit.com/crossfit-blog/monday-090112/#comment-2939 Raja Tue, 13 Jan 2009 05:38:30 +0000 http://www.potomaccrossfit.com/?p=1688#comment-2939 27:15 not quite rx Fun workout. My lower back wore out at the end too. Although thanks to the myofascial stuff I'm not too sore (yet...). Really makes a huge difference. 27:15 not quite rx
Fun workout. My lower back wore out at the end too. Although thanks to the myofascial stuff I’m not too sore (yet…). Really makes a huge difference.

]]> By: Lynette http://www.potomaccrossfit.com/crossfit-blog/monday-090112/#comment-2938 Lynette Tue, 13 Jan 2009 04:56:06 +0000 http://www.potomaccrossfit.com/?p=1688#comment-2938 25:22 Great WOD. I'm beat, but in a good way. 25:22

Great WOD. I’m beat, but in a good way.

]]> By: Tony O http://www.potomaccrossfit.com/crossfit-blog/monday-090112/#comment-2937 Tony O Tue, 13 Jan 2009 04:25:10 +0000 http://www.potomaccrossfit.com/?p=1688#comment-2937 Other Tony. 25:49 as rx'd. Other Tony.

25:49 as rx’d.

]]> By: Ian http://www.potomaccrossfit.com/crossfit-blog/monday-090112/#comment-2936 Ian Tue, 13 Jan 2009 03:52:34 +0000 http://www.potomaccrossfit.com/?p=1688#comment-2936 Damnit! So pissed i missed this WOD. I'm traveling all week and the hotel gym I'm staying at is closed for renovation. This one looked like a grinder and I need work on the endurance workouts. Anyways, I worked on HSPU's in my hotel room and then did 100 burpees for time: 7:21 I was inspired by Omaha Ricky's 4:45 performance: http://media.crossfit.com/cf-video/100BurpeesOmahaRicky.wmv I hope to make it back to DC for Friday's HH. Ian Damnit! So pissed i missed this WOD. I’m traveling all week and the hotel gym I’m staying at is closed for renovation. This one looked like a grinder and I need work on the endurance workouts.

Anyways, I worked on HSPU’s in my hotel room and then did 100 burpees for time:

7:21

I was inspired by Omaha Ricky’s 4:45 performance:

http://media.crossfit.com/cf-video/100BurpeesOmahaRicky.wmv

I hope to make it back to DC for Friday’s HH.

Ian

]]> By: Julie http://www.potomaccrossfit.com/crossfit-blog/monday-090112/#comment-2935 Julie Tue, 13 Jan 2009 03:43:53 +0000 http://www.potomaccrossfit.com/?p=1688#comment-2935 “Real Endurance” Row 1500m 8 laps farmers walk DB 20/25 lbs 50 sit-ups 50 Ball Slams 12 lbs 50 KB Swings 25 lbs 50 Thrusters 35 lbs (used 35 pounds on first 15, the rest used 12 pound bar) 25:50. Loved this WOD! “Real Endurance”
Row 1500m
8 laps farmers walk DB 20/25 lbs
50 sit-ups
50 Ball Slams 12 lbs
50 KB Swings 25 lbs
50 Thrusters 35 lbs (used 35 pounds on first 15, the rest used 12 pound bar)

25:50.

Loved this WOD!

]]> By: Vaughn http://www.potomaccrossfit.com/crossfit-blog/monday-090112/#comment-2934 Vaughn Tue, 13 Jan 2009 03:30:19 +0000 http://www.potomaccrossfit.com/?p=1688#comment-2934 “Real Enduarance” Row 1500 50 Sit-ups 50 KB Swings 35 lbs 50 Thrusters 45 lbs 50 Slamballs 20 lbs Farmer Walks 50/40 lbs 24:56 as rx’d “Real Enduarance”
Row 1500
50 Sit-ups
50 KB Swings 35 lbs
50 Thrusters 45 lbs
50 Slamballs 20 lbs
Farmer Walks 50/40 lbs

24:56 as rx’d

]]> By: Paul http://www.potomaccrossfit.com/crossfit-blog/monday-090112/#comment-2933 Paul Tue, 13 Jan 2009 03:01:41 +0000 http://www.potomaccrossfit.com/?p=1688#comment-2933 24:00 as RX'ed Lower back completely gassed which I think is from yesterday and today combined. 24:00 as RX’ed

Lower back completely gassed which I think is from yesterday and today combined.

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