Fyi it looks like our next happy hour is happening on Dec. 12 at the Clarendon Grill. Still finalizing details with Gordon, but we’ll probably start around 8 pm and have the patio essentially to ourselves. Gordon was able to extend the happy hour drink deals and is working on other drink specials and Xfit shooters. If anyone has recommended shooter names, please chime in
then some metcon crap with Emma. good times. I love Aaron’s and Ian’s rec’s. Specifically “Post your load to my comments”. “The Hip Opener” was an obvious winner for me, and “Snatch Gone Bad” is hysterical, though I dont know if I want it anywhere near my mouth….
December 1st, 2008 on 8:29 am
I’m happy we’re done with strength month. Now it’s Cardio Month for December!
December 1st, 2008 on 8:44 am
Back Squat
5-5-5-5-5
135, 155, 165, 180, 185
December 1st, 2008 on 8:45 am
Back Squat
5-5-5-5-5
85, 95, 85, 90, 90, 95, 95
December 1st, 2008 on 8:59 am
BS x 5
135, 145, 155, 165(x4), 155
Ken, thanks for the advice on ditching.
December 1st, 2008 on 10:42 am
John,
No problem, I think you ditched it the right way, it just scared me a little.
135×5, 185×5, 225×5, 275x5x2
December 1st, 2008 on 10:53 am
5-5-5-5-5
175.8 pounds for all sets (hate countries that use kg instead of pounds, taxes my minimal math skills too much)
December 1st, 2008 on 12:21 pm
Back Squat
5×5
65-85-95-105-115
December 1st, 2008 on 12:58 pm
Fyi it looks like our next happy hour is happening on Dec. 12 at the Clarendon Grill. Still finalizing details with Gordon, but we’ll probably start around 8 pm and have the patio essentially to ourselves. Gordon was able to extend the happy hour drink deals and is working on other drink specials and Xfit shooters. If anyone has recommended shooter names, please chime in
December 1st, 2008 on 1:07 pm
Fran on the Beach
Shot Gone Bad
The Hip Opener
CrossFit Car Bomb (Must drink for time)
December 1st, 2008 on 1:20 pm
Squatini
December 1st, 2008 on 4:03 pm
Aaron came up with those shot names 9 minutes after sharon posted the question. that’s scary.
December 1st, 2008 on 5:26 pm
Here are some more shooter names…
Heavy Snatch
Smelly Snatch
Snatch Gone Bad
50 Snatches for time
Post your load to my comments
December 1st, 2008 on 5:35 pm
and in honor of Sharon:
Hobbit
Hairy Foot
December 1st, 2008 on 5:42 pm
Ha ha, I think Ian just won the award for best shot name with “Snatch Gone Bad”. Awful AND hilarious…
December 1st, 2008 on 6:06 pm
BS: 205, 225, 250, 260, 245 (F)
December 1st, 2008 on 6:21 pm
Back Squat
165-185-205-225-235
I’m jumping in with the A.M. crew tomorrow morning, then it’s off to California for the rest of week. See you all over the weekend.
By the way Aaron, those shooter names are hilarious.
December 1st, 2008 on 7:30 pm
By the sounds of the those shot names it sounds like PCF has a “Mr. Boston Bartender Guide” in the making.
BS 5×5: 135, 165, 175, 185, 195
December 1st, 2008 on 7:34 pm
225, 245, 245, 245, 265
December 1st, 2008 on 7:49 pm
Back Squat
175, 205, 225, 245, 275(1,fail)
December 1st, 2008 on 8:25 pm
BS 5×5
165-170-175-180-185
December 1st, 2008 on 8:49 pm
BS 5×5
185-205-2×225-3×205-185
December 1st, 2008 on 9:01 pm
Back squat, 5 x 5
85 – 85 – 95 – 105 – 105
December 1st, 2008 on 9:02 pm
28/m/5’4″/211#
as rx’d
315-365-405-425-455
December 1st, 2008 on 9:06 pm
Squat 5-5-5
95-110-125-135-145
December 1st, 2008 on 9:16 pm
225-250-275-300-n/a
300×5 is a PR. 315×1 was my CFT squat for last month. I’m almost afraid of what it will be next week. Keep up the great work guys!
December 1st, 2008 on 9:57 pm
Back squat
85-105-115-125-135
December 1st, 2008 on 10:04 pm
185-195-205(3)-185-185
Interestingly, the final set seemed to go really smooth. I think I was finally getting my form down.
December 1st, 2008 on 10:04 pm
I really screwed myself over the holidays…thanks for pushing me Brian!
65-75-85-95-125-135(f)
December 1st, 2008 on 10:15 pm
Back Squat 5×5
85-95-105-125-135
December 1st, 2008 on 10:51 pm
BS: 5-5-5-5-5
135-145-155-165-175
(175 was about my limit, but made all 5 reps)
December 1st, 2008 on 10:52 pm
Foundations
Modified “Randy” – 75 hang power snatches (35#)
6:59
December 1st, 2008 on 10:56 pm
Foundations
Modified “Randy” – 75 hang power snatches (35#)
10:88
December 1st, 2008 on 11:18 pm
135-155-165f-165f-165f
then some metcon crap with Emma. good times. I love Aaron’s and Ian’s rec’s. Specifically “Post your load to my comments”. “The Hip Opener” was an obvious winner for me, and “Snatch Gone Bad” is hysterical, though I dont know if I want it anywhere near my mouth….
December 2nd, 2008 on 8:37 am
175-195-195-205-225(PR)
December 2nd, 2008 on 9:27 am
My squat was not up to par last night. I have done 10lbs heavier before. Probably didn’t help that I did Badger the day before.
245-255-275-285-295(2f)
December 2nd, 2008 on 9:57 am
Foundations:
Modified “Randy” – 75 hang power snatches (65#)
10:45
December 2nd, 2008 on 1:16 pm
135-145-145-155-155
December 2nd, 2008 on 2:36 pm
Foundations:
Modified “Randy” – 75 hang power snatches (45 lbs)
8:00 (I think)
December 2nd, 2008 on 4:34 pm
205-225-245-250-255
December 2nd, 2008 on 8:30 pm
Foundations WOD:
Modified “Randy”
75 Power Snatches
(first 40 = 75# / last 35 = 65#)
Time: 9:12
December 3rd, 2008 on 2:40 pm
Foundations – 75 power snatches (35lbs) 7:05
December 3rd, 2008 on 7:15 pm
Foundations
Modified “Randy” – 75 hang power snatches (35#)
8:31
January 19th, 2009 on 8:01 pm
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