Monday 080929
Overhead Squat
3-3-3-3-3-3
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September 29th, 2008 on 7:04 am
As RXd. 185
September 29th, 2008 on 8:28 am
OHS 3-3-3-3-3-3
65, 75, 85. 85, 85, 95
September 29th, 2008 on 8:50 am
oops should be 85.
September 29th, 2008 on 8:53 am
Warm up: 45×3, 65×3, 95×3, 115×3, then 135×3x6
Good stuff! We got to meet Jen’s dog this morning.
September 29th, 2008 on 10:18 am
OHS 3-3-3-3-3-3
35, 45, 55, 65, 75, 75 (happy because previous pb on OHS was 45lbs)
September 29th, 2008 on 3:05 pm
Nice work to the 5:30am Crew! Sophie loved you guys!
Jen
September 29th, 2008 on 7:54 pm
Oh man!!! Are you kidding me….lol…..you guys could have put a better pic of me there….c’mon!
September 29th, 2008 on 8:15 pm
Foundations Class no. 8
FGB
45 #
269
That was brutal!!!!
September 29th, 2008 on 8:36 pm
Foundations Class #8…
After the finest tutelage from Dan, the most magnificent Crossfit coach on the planet (hey, he practically BEGGED for kudos from the 6 pm class, so I figured I’d try to get his head to explode from his greatness :oP … the 7 pm class DID IT. May we always have a good lumbar curve and DIG DEEP. OK, I know, that was pretty … um … lame.
Anyhoo…
FGB was fun.
12# wall ball
Rows
Box jump (turned into box step ups after first round)
30# bar for push press
45# bar for first two rounds of SDHPs then 30#
238
Looking forward to continuing to improve my skills/strength/endurance with PCF! And to convincing all my friends to join! (All two of them and y’all already got one…starts tomorrow!)
September 29th, 2008 on 9:05 pm
FGB
16# wall ball
Rows
Box jump (turned into box step ups half way through second round)
45# bar for push press
65# for first round of SDHPs –> 45# for second and third
217
September 29th, 2008 on 9:39 pm
Today is a perfect example of why I pay for a membership. Had this WOD come up on the main site, I would have gone to the gym, tried to do somewhere around 45-65 of OHS, failed, and then gone home.
Instead, Brian and the others provided some fantastic cues, and for the first time ever I was able to do OHS.
3 x 85, 95, 105, 115, 125, 135
Go figure.
September 29th, 2008 on 9:41 pm
65, 75, 95, 95, 105, 95
Has anyone had problems with their wrist?
September 29th, 2008 on 10:41 pm
7pm Foundations - final class
FGB - 207
Started out Rx but quickly abandoned that. Next time!
Thanks to Dan, Brian and all the coaches. Hope to see the 7pm gang again soon!
September 29th, 2008 on 10:47 pm
95,95,105,115,125,135
September 29th, 2008 on 10:48 pm
Siddarth et al,
There is tape in the front plastic shelf thingy. I highly recommend doing a couple wraps right over the wrist joint in Overhead Squats, Push Jerk, Push Press, Shoulder Press, Clean, Clean & Jerk, and Snatch.
Nice job to the 6 pm and 7 pm Foundations class - you guys went full bore on Fight Gone Bad.
September 29th, 2008 on 10:49 pm
And Ana, I think that’s a great picture!
September 29th, 2008 on 11:03 pm
Yes, wrist discomfort kind of comes with the territory. It becomes a mild discomfort as you get stronger and your wrists get more flexible. Tape helps too.
WOD
3-3-3-3-3-3 Overhead Squats
115, 135, 145, 155, 165 (2), 165 (PR!!!!!!!)
Then Deadlift work
3×315, 335, 345.
September 30th, 2008 on 6:51 am
3-3-3-3-3-2
35-35-35-45-55-55
September 30th, 2008 on 7:42 am
OHS 3-3-3-3-3-3
55-75-85-95(F)-75-75
September 30th, 2008 on 8:45 am
OHS 3-3-3-3-3-3
55-65-75(F)-65-65-65
Yep, wrists hurt like hell during and after but fine today. Brian speaketh the truth about the wrist tape but get someone to help you tape up for the first couple times. I taped too tight and couldn’t feel my fingers.
September 30th, 2008 on 9:26 am
OHS. It was good to get some work in on these. Wasn’t sure what I could do since I rarely practice these, so I just kept going til I wore myself out.
80-85-90-95-100-105(2)-105-110(2)
October 1st, 2008 on 11:03 am
FGB as RX’ed except for 16# on wall ball rather than 20#
298 reps.
Will break 300 next go round.