Monday 080922
150 slamballs for time
Rest 2 min
50 Med-ball cleans
50 Box Jumps
Post total time to comments.
Grant push jerking like a pro.
11 comments for this entry:
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September 22nd, 2008 on 6:32 am
150 slamballs 20lbs
Rest 2 min
50 Med-ball cleans 20lbs
50 Box Jumps [had to do steps, legs too shredded from a 20 mile hike on Sat.]
8:45/23:39
I was the runt of the litter today. Thanks for the encouragement guys.
September 22nd, 2008 on 7:33 am
as RX’d: 6:09 and 15:07? not sure what was harder… the workout or the counting as you got progressively more tired
September 22nd, 2008 on 7:20 pm
As RX’D: 6:01 and 14:51. It was my first time with the 5:30 am crew. Early, but great start to the day!
September 22nd, 2008 on 8:22 pm
Foundations Class 5
5 rounds for time
15 med ball cleans (8#)
15 thrusters
16:51…I have to get more potassium and hydrating better. My toes cramped again. And I have to start eating something for more energy - I’m wiped OUT!
September 22nd, 2008 on 8:24 pm
Foundations Class 5
5 rounds for time
15 med ball cleans (12#)
15 thrusters
15:10
September 22nd, 2008 on 8:34 pm
Foundations Class 5
5 rounds for time
15 med ball cleans (16#)
15 thrusters
10:38
September 22nd, 2008 on 8:45 pm
150 slamballs for time (10 lbs),
Rest 2 min,
50 Med-ball cleans (8 lbs),
50 Box Jumps,
20:43.
September 22nd, 2008 on 9:20 pm
Foundations Class 5
5 rounds for time
15 med ball cleans (12#)
15 thrusters
16:04 (I think)
Oof…it was ugly. Ready to sleep like a baby.
September 22nd, 2008 on 10:27 pm
150 slamballs (15#)
Rest 2 min
50 med ball cleans (20#)
50 box jumps
17:40 something
September 22nd, 2008 on 10:32 pm
I wanted to do the WOD but circumstances conspired against me. Ended up doing
Front Squats
3×185, 205, 225, 245, 245
That was harder than I thought it was going to be.
Waited about 90 minutes. Then
4 Rounds
10 pull-ups
20 slam balls (20lbs)
30 Squats
7:05
I’ll hit this WOD soon. It looked fun.
September 23rd, 2008 on 9:16 am
150 slamballs (10#)
Rest 2 min
50 med ball cleans (12#)
50 box jumps
12:43