Monday 080825
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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Thanks to everybody that showed up to Jen’s dodgeball party on Saturday. Good times…
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August 25th, 2008 on 9:03 am
I think I sweat more playing dodgeball than I did doing the Saturday workout. It was no joke.
Great party Jen. Thanks for having us out.
August 25th, 2008 on 11:57 am
Good time! Thanks Jen!!!
August 25th, 2008 on 8:27 pm
Next year will be even better! I’ll be forty and ready to really play DB!
I’m so sore on my Right side! Yikes!
August 25th, 2008 on 8:41 pm
Dodgeball . . . good times. Thanks for having us all out Jen.
Nice job to everyone at the 6 a.m. this morning . . . excellent effort (and results).
August 25th, 2008 on 9:47 pm
Dodgeball was awesome. Thanks, Jen! My run tonight from home in Clarendon down to Aaron’ softball game on the mall was NOT awesome. Army 10 miler this year is gonna suck.
August 26th, 2008 on 10:31 am
TSE: 324.