Comments on: Monday 080804 http://www.potomaccrossfit.com/crossfit-blog/monday-080804/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Scott http://www.potomaccrossfit.com/crossfit-blog/monday-080804/#comment-85 Scott Tue, 05 Aug 2008 02:28:33 +0000 http://www.potomaccrossfit.com/?p=413#comment-85 WOD: 1000m row 21 X 85# Thrusters 15 X CF Games Pull Ups 750m row 18 X Thrusters 12 X PU 500m row 15 X Thrusters 9 X PU ...just under 18 minutes WOD:
1000m row
21 X 85# Thrusters
15 X CF Games Pull Ups
750m row
18 X Thrusters
12 X PU
500m row
15 X Thrusters
9 X PU

…just under 18 minutes

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