Monday 080804
Rest Day
The gym is coming along nicely, we got a lot of stuff done today. Most of the flooring is laid down but the main project today was getting the olympic lifting platforms in. We’ve got five laid down, flush with the rubber matting, so plenty of room to do normal WOD stuff on them as well as lidgit oly lifting.
Tomorrow we should have a delivery date for our Dynamax, Slamballs, Iron Woody Bands, and Pullup Bar Material. Once that firms up we’ll have a better idea of when we can “officially” open. Also, we’ll be setting up some client management software so as soon as we get our opening date you can go in and register for elements.
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To help you get started, CrossFit is providing a FREE Trial Issue of the CrossFit Journal (PDF format) titled "What is Fitness" for you to download and check out.Operation Phoenix
Operation Phoenix is a CrossFit initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion.CrossFit Kids
August 4th, 2008 on 10:28 pm
WOD:
1000m row
21 X 85# Thrusters
15 X CF Games Pull Ups
750m row
18 X Thrusters
12 X PU
500m row
15 X Thrusters
9 X PU
…just under 18 minutes