Monday 080728
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Special Announcement: We have signed the lease and this is the future site of Potomac Crossfit, 1039 N Highland St, Arlington, Virginia.
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CrossFit Journal
To help you get started, CrossFit is providing a FREE Trial Issue of the CrossFit Journal (PDF format) titled "What is Fitness" for you to download and check out.Operation Phoenix
Operation Phoenix is a CrossFit initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion.
July 28th, 2008 on 8:22 am
Who is fired up??
July 28th, 2008 on 8:37 am
I definitely am. Can’t wait til the first WOD in the new space!
July 28th, 2008 on 10:33 am
The next group work out could be a “Move in” effort. As many loads of equipment as you can in 20 minutes!
July 28th, 2008 on 8:58 pm
I for one can’t wait!
July 28th, 2008 on 11:28 pm
Congrats on the new spot!
July 29th, 2008 on 11:24 am
Congratulations guys. That’s right in my neighborhood. I’ll be stopping by more often.
July 29th, 2008 on 10:07 pm
Congtrats guys. If you need help moving in, say the word and I’ll be there if I can.