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    Monday 080630

    Rest Day

    Posted: June 29th, 2008 under CrossFit Blog.
    Comments: 3

    3 Responses to “Monday 080630”

    1. Matt B Says:
      July 1st, 2008 at 7:39 am

      Still catching up from last week:

      M/36/170

      3 Rounds at Gold’s Rosslyn (got lots of stares):
      800 M run (on treadmill)
      21 reps 55 lb dumbbell swing
      21 reps 95 lb thruster (the hardest part)
      21 pull-ups.

      Time: 29:05

      Loving every minute of it!

    2. Dan Says:
      July 1st, 2008 at 8:54 pm

      Matt - Strong work.

      Like you, I’m constantly playing catchup - I’m constantly varying the constantly varied.

      I just did this one today, same as you (treadmill, db): 26+42.

      That thing is absolutely evil . . . and it just keeps going. I wanted to quit so bad on the last 800 - I just wanted to shut off the treadmill and walk away. Then Vomit.

    3. John Hevner Says:
      July 2nd, 2008 at 5:38 pm

      Dan & I have gotten similar stares when doing WODs at Gold’s Ballston. Enjoy the show I say.

      Although the (what seemed like) endless rounds of burpees a few weeks back did perhaps warrent a face or two. If only those looks could have made some of the pain go away. Oh well, no such luck.

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