Friday 120127
1039 N Highland Going Away Party goes 28 January. If you’re a Facebook-er, you can RSVP here.
We’ll be requiring sign-ups for the Saturday WOD Classes at Potomac. If you don’t sign-up ahead of time for a spot, you don’t get to WOD, that simple. To sign-up, just click here and select a time.
Weighted Dips
3-3-3-3-3
AMRAP 10 Minutes
30 Double-unders
15 Power snatch (75/55)
Post loads and rounds plus reps to comments.
33 comments for this entry:
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Photos
January 26th, 2012 on 8:05 pm
There is no sign up button on Saturday. I see one for Friday but not Saturday.
January 26th, 2012 on 8:39 pm
Joe – working on it, sorry about that.
January 26th, 2012 on 9:39 pm
tease
January 26th, 2012 on 9:48 pm
No worries. Just mark me down for the 10 am.
January 26th, 2012 on 10:20 pm
I’m in for the noon.
January 26th, 2012 on 11:47 pm
Noon for me. I will be refreshing regularly so as to not miss the fix.
January 27th, 2012 on 12:10 am
Sign-up for Saturday seems to be working now
January 27th, 2012 on 12:10 am
Yes it is. Now I can go to sleep
January 27th, 2012 on 6:51 am
Giving Brian PCF a run for his money…
http://sports.yahoo.com/blogs/highschool-prep-rally/powerlifting-world-record-holder-13-old-girl-colorado-194316479.html
January 27th, 2012 on 7:38 am
I went to sign up for Saturday at 0900 but can’t seem to do it without bypassing the option to buy a t-shirt. (I’m logged in.) I’m no doubt missing something obvious here… Any tips? Thanks.
January 27th, 2012 on 8:25 am
Yellow band on the dips.
7 + 33 rx.
January 27th, 2012 on 8:37 am
Confusing phrasing in my previous post. What I meant to say was:
I can’t seem to sign up for the Saturday 0900 WOD without triggering the purchase t-shirt requirement for drop-ins (despite having logged in). Thanks for any guidance anyone might have on how to navigate this.
January 27th, 2012 on 8:42 am
Btw, we did a 30-10 rep scheme this morning – I see the blog had 30-15. Unless I completely misread the board this morning, in which case then I wouldn’t have done rx reps.
January 27th, 2012 on 8:50 am
Metcon: 6+5, w/ 30 running men
January 27th, 2012 on 9:06 am
Is anybody else seeing the Tshirt option or just Josh?
January 27th, 2012 on 9:09 am
I am seeing that option for the tshirt also?
January 27th, 2012 on 9:40 am
Weighted dips x3: 5, 10, 15, 20, 25(f), 20, 20
Metcon: 4 rds rx’d. (30+15 rep scheme)
January 27th, 2012 on 10:19 am
CrossFit Invictus
Four sets of:
Back Squats x 8-10 reps (155)
Rest 45 seconds
Single-Leg Hip Bridge x 10
Rest 45 seconds
Single-Arm Dumbbell Row x 10 (35)
Rest 45 seconds
Metcon
Three sets of:
Row 250 Meters
Man-Makers x 5 reps (35)
Rest 90 seconds
Nice crew out here. Mike, George said to say hi!
January 27th, 2012 on 10:43 am
Josh, you need another t-shirt. Just buy one.
January 27th, 2012 on 10:55 am
@Kristin: I did 10 reps too, thinking that was rx.
January 27th, 2012 on 11:18 am
Josh/Lindsey – you should be set.
January 27th, 2012 on 11:20 am
WD: red band
Metcon: 5+0 @ 30 DU/10 PS (maybe rx, maybe not)
January 27th, 2012 on 11:21 am
Hey Guys,
Looking forward to seeing everyone at the Battle For the Capital tonight!
Then looking forward even more to getting sloppy at PCF for one last time on Saturday.
January 27th, 2012 on 11:43 am
Was walking by Potomac later in the morning and stopped in (the guys moving the refrigerators out looked at me funny) and it did, in fact, have 30-10 on the board……..Brian?
January 27th, 2012 on 1:12 pm
20# dips and 4 40
RX’d snatch weight but did single unders as the double under fairy was not with me today
January 27th, 2012 on 1:21 pm
So I guess “World Series of Exercise” is now a mainstream term…
http://www.washingtonpost.com/blogs/the-buzz/post/dc-area-athletes-compete-to-be-named-fittest-on-earth/2012/01/27/gIQA9tELVQ_blog.html
January 27th, 2012 on 2:10 pm
“Shit CrossFitters Say” http://www.youtube.com/watch?v=ccpjTyTpxVM
January 27th, 2012 on 2:51 pm
yes, bacon is meat candy
January 27th, 2012 on 3:10 pm
I’m pretty sure today’s WOD was supposed to be last years 1st sectional WOD, which would be 15 snatches.
January 27th, 2012 on 4:01 pm
I’m still getting that t-shirt option for Saturday’s WOD. Brian, please count me in for noon. I’ll check to see if it’s fixed, but just in case…
January 27th, 2012 on 5:30 pm
Dips @ 70#
Metcon: 4+30Rx
January 27th, 2012 on 7:19 pm
Awesome last Friday class!
Weighted dips: BW-20-20-35-45
Metcon: 4+36 (running man)
January 27th, 2012 on 9:16 pm
Weighted Dips: BW-15-20-25-25
Metcon: 5+32 (65#)