Friday 100827
Joe and Kat on the Jersey Shore (holla!).
Etta James, Baby What You Want Me To Do
Oral History at the End of the World: World War Z and it’s Cousins
Marlins Get More for Their Money Than Mets
Moneyball
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Still Buying Eggs from the Grocery Store? by Alison PCF
How to Coach by Brian PCF
Bro, You Can’t Touch Your Toes! You’re So Lucky by Jon PCF
Goals and Bullshit by Rich V.
Mobility WOD by KStar
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If you are doing Wendler, you can use Friday morning and daytime classes as a make-up day. So if you missed Monday’s Squat, Wendnesday’s Press, or Thursday’s Deadlift, you can make up one of those on Friday so long as it’s morning or daytime. If you come at 5pm or 6pm, you’re doing the posted WOD. You cannot do two lifts in your make-up day. If you miss more than that, just skip it for the week and stay on your weekly schedule after that.
Overhead Squat
2-2-2-2-2-2
15 Minute AMRAP
5 Push-press (95/65)
10 Overhead Lunges (95/65)
20 Sit-ups
Post loads and rounds to comments.
34 comments for this entry:
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Photos
August 26th, 2010 on 8:36 pm
The guy scratching his head behind Kat is just priceless. We should do a caption contest for what he’s thinking.
August 26th, 2010 on 9:25 pm
I should probably just ask this on the Mobility WoD site, but what’s the best time to do those? Before the workout? After the workout? Randomly during the day? He hasn’t addressed that in any of the videos.
August 26th, 2010 on 9:35 pm
I love how horrible Joe’s hand stand is compared to Kat’s…but then I guess everybody’s hand stands suck compared to hers.
August 26th, 2010 on 9:47 pm
hahaha- the guy scratching his head is joe’s brother….took him a while to even attempt a handstand….got halfway up at best
caption contest would be hysterical!
August 27th, 2010 on 7:09 am
Fun pics! Good form Kat!
Wendler BS: 105X3, 120×3, 135×3 (just tired today)
Metcon: 7 rounds @ 35# (at least the sit ups were rx!)
Ready for rest day. TGIF PCF
August 27th, 2010 on 7:14 am
OHS: 65-85-105-115-115-125….125#(PR)20#…anything in the OHS/Snatch family is progress…also 1st HSPU.
Met: 7 Rounds plus 19 @ 75#
Wonderful 0530 group..great job everyone!
August 27th, 2010 on 7:47 am
Big ups to Becky with 4 rds at 75 lbs (10 over rx)
August 27th, 2010 on 7:59 am
Yeah for handstand pics!!
August 27th, 2010 on 8:40 am
- 205 on the OHS
- 10 rounds rx’d metcon
My legs are toast…my ass burn hurts and my back is sore from staying upright. But it is a friday. Nice job everyone this morning.
August 27th, 2010 on 9:13 am
105 on the OHS – a 10# PR. Patricia PR’d at 100. Nice job, Patricia!
DNF’d metcon after 5 rounds + 5 reps. Pulled upper quad on first rep of lunges in round 6 at the 12:40 mark.
Body Glide for sit-up days. It works.
Got my first handstand push-up. Two, actually. Could my stunning success on the paleo diet be a factor?
August 27th, 2010 on 9:14 am
OHS: 65#
metcon: 5+15…i think. or perhaps it was 6+15.
brian – thanks for the encouragement on the overhead lunges. i have decided those are NOT my favorite. and sorry for the stink eye early on.
August 27th, 2010 on 9:16 am
and my metcon was 55#
August 27th, 2010 on 10:03 am
Gotta love Etta.
August 27th, 2010 on 10:28 am
Is anybody else having problems posting links via the website box?
August 27th, 2010 on 10:42 am
I want to give a shout out to Jon’s Oly class for a great finale last night. They were not deterred by creepy window stalkers or offensively bright yellow pants. A lot of great efforts and tons of Hott Jank.
For more info on Hott Jank see the head of the Powell Fitness Network or the link in my name.
August 27th, 2010 on 1:56 pm
Over head squat 75-95-95-105-105-105
Met: 8 rounds +1 at 85lbs
Should of done 95lbs. I’ll rx tomorrow.
August 27th, 2010 on 2:27 pm
Anything named Hott Jank has got to make people stop and look.
August 27th, 2010 on 2:53 pm
Woops! Forgot to mention Dan S.’s 2xHSPU and Patricia’s 2×105 OHS. Nice work!
August 27th, 2010 on 3:09 pm
OHS: 75
9 rounds + 5 (65 push press and 45 lunges)
August 27th, 2010 on 3:38 pm
The board is mighty quiet today…it must be in preparation for the 6 pm Vegas Mike WOD…calm before the storm.
August 27th, 2010 on 4:06 pm
Don’t forget to sign up for fabulous prizes!
http://clarendonnights.blogspot.com/2010/08/clarendon-fitness-raffle.html
August 27th, 2010 on 4:21 pm
I have been meditating for the past 5 hours to properly prepare myself for Mr. Vegas’ return to 11th.
August 27th, 2010 on 4:46 pm
Wiz et al – what is a ‘cross-fitness arena’?
August 27th, 2010 on 6:50 pm
OHS: 135, 145(1)
Metcon: 10 rnds + 12 RX+ @75#
I felt awful today and my situps were like molasses. Everything unbroken except the last 2 sets of the barbell moves at rep 7 of the lunges.
August 27th, 2010 on 7:11 pm
OHS: 225
Metcon: 11+25 rx’d
August 27th, 2010 on 7:12 pm
OHS: 95
Metcon: 7+9 @55
August 27th, 2010 on 7:15 pm
OHS : 165
metcon : 7 7 rx
August 27th, 2010 on 7:43 pm
Overhead Squat,
2-2-2-2-2-2,
35-45-55-45-45-55.
15 Minute AMRAP:
5 Push-press (Rds 1-2 = 32 lbs, then 22 lbs),
10 Overhead Lunges (32 lbs, then 22 lbs),
20 Sit-ups,
7 Rounds + 5.
August 27th, 2010 on 9:24 pm
rxed 5 rounds
ohs 155 x 2
August 27th, 2010 on 10:22 pm
OHS – 155. Only got 1 rep at 175
AMRAP – 8 rx’d
August 27th, 2010 on 10:53 pm
OHS: 185 (ran out of time to attempt more weight)
AMRAP: 7+9 Rx’d.
Felt really good about this. Had a huge problem doing weighted lunges due to flexibility. could do today pain free so definitely a step in the right direction.
August 27th, 2010 on 11:33 pm
165×2 (thats a 2 rep PR, and BW)
AMRAP: 8+18
August 28th, 2010 on 12:22 pm
OHS: 115
Metcon: 8+5 @ 75lbs
August 28th, 2010 on 10:29 pm
OHS X2: 90 (PR)
Metcon: 8+11 at 55#