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	<title>Comments on: Friday 100205</title>
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		<title>By: Doug H</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-100205/#comment-30241</link>
		<dc:creator>Doug H</dc:creator>
		<pubDate>Mon, 08 Feb 2010 01:52:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4750#comment-30241</guid>
		<description>19:08: 245DL, 1000M run instead of Row, Double unders were way slow, but I got them all.</description>
		<content:encoded><![CDATA[<p>19:08: 245DL, 1000M run instead of Row, Double unders were way slow, but I got them all.</p>
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		<title>By: newman</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-100205/#comment-30169</link>
		<dc:creator>newman</dc:creator>
		<pubDate>Sat, 06 Feb 2010 05:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4750#comment-30169</guid>
		<description>12:34/ 135# DL</description>
		<content:encoded><![CDATA[<p>12:34/ 135# DL</p>
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	<item>
		<title>By: Silent Assassin</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-100205/#comment-30162</link>
		<dc:creator>Silent Assassin</dc:creator>
		<pubDate>Sat, 06 Feb 2010 01:56:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4750#comment-30162</guid>
		<description>9:46 Rx&#039;d

This was a very well crafted WOD.</description>
		<content:encoded><![CDATA[<p>9:46 Rx&#8217;d</p>
<p>This was a very well crafted WOD.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tim M</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-100205/#comment-30155</link>
		<dc:creator>Tim M</dc:creator>
		<pubDate>Sat, 06 Feb 2010 00:44:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4750#comment-30155</guid>
		<description>hey, question for you guys/gals who have gone paleo (especially if you go &#039;grass-fed&#039;)- how much does a week&#039;s worth of food cost, give or take?  i imagine eating all of that meat would get quite cost-prohibitive...?</description>
		<content:encoded><![CDATA[<p>hey, question for you guys/gals who have gone paleo (especially if you go &#8216;grass-fed&#8217;)- how much does a week&#8217;s worth of food cost, give or take?  i imagine eating all of that meat would get quite cost-prohibitive&#8230;?</p>
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	<item>
		<title>By: Joe</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-100205/#comment-30153</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Sat, 06 Feb 2010 00:09:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4750#comment-30153</guid>
		<description>Looking good Vaughn.</description>
		<content:encoded><![CDATA[<p>Looking good Vaughn.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steven S</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-100205/#comment-30152</link>
		<dc:creator>Steven S</dc:creator>
		<pubDate>Sat, 06 Feb 2010 00:09:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4750#comment-30152</guid>
		<description>Also: thanks Siddharth!</description>
		<content:encoded><![CDATA[<p>Also: thanks Siddharth!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steven S</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-100205/#comment-30151</link>
		<dc:creator>Steven S</dc:creator>
		<pubDate>Sat, 06 Feb 2010 00:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4750#comment-30151</guid>
		<description>8:27, rx&#039;d

Fun WoD.</description>
		<content:encoded><![CDATA[<p>8:27, rx&#8217;d</p>
<p>Fun WoD.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Condition</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-100205/#comment-30149</link>
		<dc:creator>The Condition</dc:creator>
		<pubDate>Fri, 05 Feb 2010 23:47:54 +0000</pubDate>
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		<description>Vaughn, 

I saw the double under..you got 1</description>
		<content:encoded><![CDATA[<p>Vaughn, </p>
<p>I saw the double under..you got 1</p>
]]></content:encoded>
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	<item>
		<title>By: Dave C</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-100205/#comment-30148</link>
		<dc:creator>Dave C</dc:creator>
		<pubDate>Fri, 05 Feb 2010 23:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4750#comment-30148</guid>
		<description>13:28 with 225 lbs and 150 SU 

This wod was awesome, and Siddarth is the best coach ever. Chez Carner has a spare bedroom if you ever need it.</description>
		<content:encoded><![CDATA[<p>13:28 with 225 lbs and 150 SU </p>
<p>This wod was awesome, and Siddarth is the best coach ever. Chez Carner has a spare bedroom if you ever need it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vaughn (Lumberjack)</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-100205/#comment-30147</link>
		<dc:creator>Vaughn (Lumberjack)</dc:creator>
		<pubDate>Fri, 05 Feb 2010 23:41:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4750#comment-30147</guid>
		<description>10:50 rx&#039;d weight, but used the modified jump rope.  I thought I got one double under later, but no one saw it and when I tried again with people watching (so to speak) I couldn&#039;t do it...</description>
		<content:encoded><![CDATA[<p>10:50 rx&#8217;d weight, but used the modified jump rope.  I thought I got one double under later, but no one saw it and when I tried again with people watching (so to speak) I couldn&#8217;t do it&#8230;</p>
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