Friday 100122
4 Rounds
Row 1 Minute
Rest 15 Seconds
Push-up 1 Minute
Rest 2 Minutes
4 Rounds
Double-Unders 1 Minute
Rest 15 Seconds
Sit-ups 1 Minute
Post total reps plus calories to comments.
Your double under number should be your total reps divided by 3. People can start on either exercise and on either couplet, but must do the exercises as they are paired and must rest two minutes between switching couplets.
84 comments for this entry:
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Photos
January 21st, 2010 on 11:38 pm
Nice pic! “Its cool to pee your pants!”
anyone? anyone?
yeah ill bring my abacus for the WOD too!
January 21st, 2010 on 11:53 pm
I just get really excited about the wods….
January 22nd, 2010 on 4:50 am
Hey 0530 classmates…in case you’re wondering I’ve been under the weather for the past three days. Gonna take one more day to try and recover from whatever this is that put me down. By the way, I miss you guys!
Christy, your blogs looks fantastic.
January 22nd, 2010 on 6:51 am
Billy Madison “Who would steal 30 kids lunches?”
January 22nd, 2010 on 6:55 am
“I will tell you who it was… it was that damned sasquatch.”
January 22nd, 2010 on 6:57 am
Quit looking at me swan
January 22nd, 2010 on 7:02 am
@Nicole – thanks doll! I’ll work on it more this weekend. We missed you at 0530 today. It was a sweat fest.
@Kassi – thanks for checking it out! I look at your blog all the time…so I have a great example!
237 (includes DU’s divided by 3, push ups on knees)
January 22nd, 2010 on 7:19 am
Apparantly Vaughn is Miles Davis.
January 22nd, 2010 on 7:22 am
Sexy Man!
January 22nd, 2010 on 7:44 am
Vaughn, taking your LOVE of crossfit to a new level! Great pic!
January 22nd, 2010 on 8:05 am
so another crack at this….
March 29th at the Verizon Center, Bon Jovi anyone.
Brian PCF-
Is Bon Jovi allowed or should I just stop listening to music altogether
January 22nd, 2010 on 8:11 am
Brian would go, but he already scored tickets to the Eagles concert. He really really loves The Eagles.
January 22nd, 2010 on 8:21 am
Please tell me people watched the finale of Jersey Shore last night??
Ronnie gets arrested. Sammi is crying because she has to sleep alone for the first night.
Snooki: While trying to console Sammi and figure out how to get him back she says, “Who do I call, 911? urgent care? police station?” (And it was said in that order!)
A classic jersey shore moment. Rich, I am sad it is over.
January 22nd, 2010 on 8:40 am
Sally- you needed at spoiler alert! Esp the part about it being the final. I don’t think I had absorbed that info.
Lumberjack- there is so much to say its causing me to be speachless.
Hope to make it to box on sunday. I can feel myself going backwards on the progress scale.
January 22nd, 2010 on 8:47 am
Sally, I didn’t get to watch it last night. I am trying to pretend like it is not ending.
I did catch part of the aftershow though. Classic.
January 22nd, 2010 on 8:57 am
I missed the after show. It was way passed my bedtime. Thankfully MTV repeats everything 1347893427893278293 times.
Sophie, I would be an ideal employee at E!News when it comes to this show.
January 22nd, 2010 on 9:00 am
That was one great punch Ronnie through to get arrested…
“That was one punch.” ronnie yelled dancing in the street.
January 22nd, 2010 on 9:01 am
328
(divided DU by 3)
Brian said it wasn’t rx’d because I was sagging on the push-ups.
January 22nd, 2010 on 9:06 am
Vaughn, your photo gives new meaning to ‘blowing your wod’
January 22nd, 2010 on 9:15 am
Sally- you needed a spoiler alert. Esp that it was the final one. I am now offically depressed.
Lumberjack- is this the same face you make when cutting down trees?
Hope to be back on sunday. I am missing my wods. Don’t feel right without them
January 22nd, 2010 on 9:19 am
I can’t count and jump rope at the same, excluding the jump rope, I scored 241, so as a wild guess, I am assigning myself a score or 290. And no double under came anywhere near my workout.
Actually, in a gesture toward self improvement, I ordered a Buddy Lee this morning.
January 22nd, 2010 on 9:28 am
The condition – Beers before the bon jovi concert?
January 22nd, 2010 on 9:42 am
Rick S,
Absolutely since its right after Sectionals. Its on a monday night.
January 22nd, 2010 on 9:43 am
Yesterdays leaderboard:
http://pcfwhiteboard.wordpress.com/2010/01/22/100121/
January 22nd, 2010 on 10:12 am
I made it to the Leaderboard for the first time ever! Yay!
January 22nd, 2010 on 10:16 am
268 rx’d. Just couldn’t freakin string together double-unders this morning… slightly frustrating. And I didn’t notice that we were supposed to divide the double-under number by 3 until just now, so my score on the board at the box isn’t accurate.
January 22nd, 2010 on 10:28 am
Jason,
I’m in for Bon Jovi. That will be a kick ass concert. Who else is down?
January 22nd, 2010 on 10:30 am
Great job Ana!
I think the leader board is wrong if Ryan’s post from yesterday is true and it’s not what he put on the whiteboard.
Note it!
January 22nd, 2010 on 10:31 am
I hate Bon Jovi.
January 22nd, 2010 on 10:43 am
Rick S. – Nice!
I still think the best episode was when Snickers (I love how they call her something different everytime) was trying to eat and drink after she got hit.
Or it might be the reference to zoo creatures and hippos.
Or the vet tech comment and she couldn’t handle a live lobster being waved 5 feet from her face.
January 22nd, 2010 on 10:47 am
Im trying to figure out which crossfit program and diet combo can make me a “Juice Head” or “Gorillia”.. cause that seems to be in the thing at the shore. and I am heading there in a few months.
January 22nd, 2010 on 10:53 am
Someone walked off with another members keys at the 0930.
If you have them please return ASAP!
January 22nd, 2010 on 10:57 am
Rick S,
Being an Italian meathead, I’m happy to help you with any pre-Shore logistics. May I recommend several tattoos (one of which HAS to be an Italian Flag or something Italy related), roughly 24 pounds of hair product (not gel…but “product”), tanning and gym membership (can’t be a crossfit gym, you must be in a gym with mirrors and have your hair and clothes looking just right before every workout). Get your eears pierced and you must award yourself a nickname. Oh, and purchase a huge chain with a cross and let the world know you are seroius about being Cathlolic even though you will start a fight at the drop of a roll of prosciutto.
January 22nd, 2010 on 10:58 am
keys recovered, ty
January 22nd, 2010 on 10:59 am
362 Rx’d
63 cals
119 pushups
18 DUs (55 DUs/3)
162 situps
My 2 cents on the scoring – if we can’t string together more than 2 DUs, we shouldn’t divide by 3.
January 22nd, 2010 on 11:02 am
I’m in for Jon Vaughn Jovi!
January 22nd, 2010 on 11:23 am
Rich S – remember the guido principles as demonstrated on Jersey Shore:
G-T-L (gym, tan, laundry). Repeat everyday.
If MTV plays out what the tabloids are saying, we could see more of Snooki in “Snookin’ for Love”
January 22nd, 2010 on 11:23 am
HELP = does anyone know of a CF affiliate in Golden, Colorado? My lame job might send me there for 6 weeks. Total hell.
January 22nd, 2010 on 11:29 am
Christy – awesome gravatar!
January 22nd, 2010 on 11:33 am
Vaughn,
Don’t blame me… I didn’t take that photo. I would have photoshopped out the “sweat” on your shorts.
January 22nd, 2010 on 11:39 am
If you are in Golden Colorado you should just drink Coors.
January 22nd, 2010 on 11:40 am
Lol I loved the “zoo creatures” comment – and when the situation was pissed that his girl for the night “brought 2 bodyguards” with her. Hilarious!
January 22nd, 2010 on 11:41 am
1. Bon Jovi is awesome, anyone who dislikes him is a communist
2. I already have two tickets, and I think the show is sold out…
January 22nd, 2010 on 11:49 am
You know that Bon Jovi is a band and not a person, right?
Did anyone see the SNL skit where the band was trying to decide what to call themselves in 1980? How did the rest of the band agree to name themselves his last name? What is that band meeting like?
And they still suck.
January 22nd, 2010 on 11:54 am
I grew up in NJ and saw Bon Jovi play free at the local mall (Cherry Hill to be exact). That’s the most I will ever pay to see them.
January 22nd, 2010 on 12:22 pm
Christy,
To find an affiliate in a specific location go to the crossfit.com main site. Click on the “affiliate blog” tab. On the left side of that page is a list of states and countries. Click on the state you want and it will show a list of all the affiliates, grouped by city. (And yes it does show one in Golden.)
January 22nd, 2010 on 12:33 pm
Rick S, As a fellow Italian, I can echo the Conclusion’s sentiments. You absolutely must have a nickname. Personally, I’m going with “The Braciole”. As far as steroid usage, may I suggest blending spaghetti and meatballs in marinara sauce into a post-workout recovery shake as an alternative?
January 22nd, 2010 on 12:54 pm
I was working on a nickname all morning.. was even thinking of putting up a suggestion box on my blog site, but stuck on the right three to let people vote on. Big Tex doesnt really go with italian…
January 22nd, 2010 on 1:02 pm
Thanks John F – you are a lifesaver!
January 22nd, 2010 on 1:08 pm
301. Brian was in a bad mood because he was trying to lose like 11 pounds before noon for some weigh in so he pretty much disallowed all RX’s from the 530 group.
January 22nd, 2010 on 1:14 pm
I forgot my veggies yesterday and am out of town so please someone grab my box back there and enjoy!! I don’t want to waste them.
January 22nd, 2010 on 1:42 pm
Little help…can I get a ride from someone tomorrow to alexandria for the athlete exchange wod?
January 22nd, 2010 on 1:47 pm
Dibs on Jenn’s veggies!
January 22nd, 2010 on 1:52 pm
287 Rx’d
January 22nd, 2010 on 1:56 pm
Ironic that Brian disallows so many push-ups when he is the originator of the belly bump style of push-ups.
January 22nd, 2010 on 2:12 pm
B wilkins- Ill be at PCF for 10 and should have room…
January 22nd, 2010 on 2:18 pm
I am going to the athlete xchange wod tomorrow, so I’d be happy to give anyone a ride who needs it. Only thing is that I have to be in Shirlington at 12:30, so you’ll have to hop in the car with someone else to get back to PCF. Feel free to email me to coordinate Lrcraighill@msn.com
What time is everyone gathering at PCF? 10am again?
January 22nd, 2010 on 2:18 pm
Fun WOD and great job to everyone at the noon session.
405 Rxd.
January 22nd, 2010 on 2:38 pm
I am also going to Athlete Exchange WOD for any one who needs a ride…that includes you Brian.
January 22nd, 2010 on 2:44 pm
Nickleback? Bon Jovi? Can we leave concert inquiries to Dan from now on?
January 22nd, 2010 on 3:01 pm
Awesome, thanks Mike, Ryan and Leigh. I’ll just get to PCF around 10 and we can figure it out from there. Appreciate it.
PS, did you hear that is 3 wods?!
January 22nd, 2010 on 3:05 pm
Breaking Benjamin doesn’t sound bad, to the Condition’s defense. It would be interesting to see the amount of people who head for the doors after they open for the Nickleback show, though. I, being one who would leave and go directly to RFD or Rocketbar…
January 22nd, 2010 on 3:06 pm
Wilkins,
Ride your bike to the gym, I have a big enough trunk so you can put your bike in it..
3 Wods = Awesome.
January 22nd, 2010 on 3:13 pm
I just hope ONE of the three is a metcon for us smaller folk.
January 22nd, 2010 on 3:21 pm
I heard the 3 wods will be max DL, max BS, and max Should press! I’m psyched!
January 22nd, 2010 on 3:45 pm
More importantly, three WODs in a two-hour window!
January 22nd, 2010 on 3:46 pm
should press? So is that like “how much weight SHOULD DF Pete press if he were better manscaped?”
January 22nd, 2010 on 4:17 pm
That reminds me Kassi, I need to finish my legs tonight!
January 22nd, 2010 on 4:41 pm
312 Rx
January 22nd, 2010 on 6:24 pm
250 Rx’d
January 22nd, 2010 on 6:58 pm
Nicole, hope u feel better. I have also been sick – for 8 days now – yuck. Today was my first attempt at a WOD since getting sick. Felt ok, still a little sick, but energy level is closer to normal, just feels like a cold now.
I tried yesterday’s workout.
Clean:
135-145-155-165(F)-155-155-145
My attempt at 165 was pretty funny but I was the only person there to laugh at me. I made it to the squat just fine, hung out there for a while in the bottom of the squat position with the bar until I decided my legs weren’t going to work to stand me up, not even an inch…oh well.
METCON (wall balls/KBS)
264 RX
I held pretty steady on this. 25 reps every round except the first two or three rounds which were a little higher. Didn’t take any rest. Lower back really tired after this.
January 22nd, 2010 on 7:02 pm
Oh, also tried a few one arm pullups today on my small diameter pullup bar. they were on the main page a few weeks back. interesting. challenging, but not as impossible as you might think, but holding onto the bar with one arm was a little scary at first – at least for me. my left side is definitely stronger than my right.
January 22nd, 2010 on 7:12 pm
Jon – Definitely screwed up the math after that WOD. Put 43X on the board but re-did the math on my way home and it was actually 372.
I thought I had killed the double unders – apparently not good enough.
January 22nd, 2010 on 7:13 pm
318 RX’d
January 22nd, 2010 on 7:37 pm
410 Rx’d
January 22nd, 2010 on 7:40 pm
286 w/ knee push ups
January 22nd, 2010 on 8:13 pm
422 RX’d.
January 22nd, 2010 on 8:43 pm
433 RX’d
January 22nd, 2010 on 8:49 pm
334-5ish. I did do 57 double unders though, which is 57 more than I thought I’d do. Even though as Vaughn pointed out, it looked like I was doing box jumps.
January 22nd, 2010 on 9:06 pm
287 Rxd…
January 22nd, 2010 on 9:49 pm
231 rx’d
January 22nd, 2010 on 10:24 pm
300
—
58 cals
82 pushups (knees)
17 DUs (52 DUs/3 – horrible, horrible form)
143 situps
January 23rd, 2010 on 12:10 am
405. Started with single-single-double, but ended up doing mostly singles.
January 23rd, 2010 on 12:13 am
310 with modified jump rope, but only counted if it was double underish…