Comments on: Friday 091218

By: AlisonPCF

AlisonPCF — Sun, 20 Dec 2009 01:37:58 +0000

12:21 with 105# cleans, box & paralette HSPU, orange band and tan hair elastic on the dead hangs!

By: Doug H

Doug H — Sat, 19 Dec 2009 14:37:25 +0000

7:42, only did 135lb on the clean, everything else was RX. Fourth workout in a row, being cautious.

By: Chad

Chad — Sat, 19 Dec 2009 14:07:15 +0000

I’ve got to change my “6:37?” to 7:36 after seeing Paul’s time. @185 w/ 45lb plates for the HSPU

By: Vaughn

Vaughn — Sat, 19 Dec 2009 04:45:11 +0000

oh and I think the time was 12:17

By: Vaughn

Vaughn — Sat, 19 Dec 2009 04:44:49 +0000

155 on the squat clean, maybe could have gone higher, but this felt plenty heavy for me, 34 in bj’s just couldn’t get the extra few inches mentally and wearing oly shoes. Although I am sure the shoes have nothing to do with it. Used 35 plates for extra rom on hspu and faced the wall. My strict pull ups are pretty strong so held a 25 lb dumbbell for the first set, none for the second, 20 lbs for the first 4 of the remaining sets. Felt good and think I scaled ok except for the clean, but wouldn’t have wanted to go too much heavier.

By: Max

Max — Sat, 19 Dec 2009 04:41:08 +0000

9:56 @155
Should have gone heavier as cleans got better with each round
26 seconds on the finisher

By: Al Mose

Al Mose — Sat, 19 Dec 2009 04:31:00 +0000

Don’t try to do 90% of max weight on squat cleans that was your max four months ago and after an almost two month lay off. Listened to Brian though and remain injury free.

By: Aaron - PCF

Aaron - PCF — Sat, 19 Dec 2009 04:04:08 +0000

12:03 with 235lb cleans. They were heavy. Missed one on rep 5, but they took focus each rep.

By: Mike C

Mike C — Sat, 19 Dec 2009 03:17:40 +0000

Kyle L,

Stop lifting freakish weight you animal

By: Alli

Alli — Sat, 19 Dec 2009 03:08:40 +0000

9:54 at #105

My cleans need work.