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	<title>Comments on: Friday 091211</title>
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	<link>http://www.potomaccrossfit.com/crossfit-blog/friday-091211/</link>
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		<title>By: Kassi</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-091211/#comment-25647</link>
		<dc:creator>Kassi</dc:creator>
		<pubDate>Sat, 12 Dec 2009 19:41:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4334#comment-25647</guid>
		<description>85#
26 , 21, 18, 16, 13... these numbers may not be 100% accurate

Good stuff Alli and Neda!</description>
		<content:encoded><![CDATA[<p>85#<br />
26 , 21, 18, 16, 13&#8230; these numbers may not be 100% accurate</p>
<p>Good stuff Alli and Neda!</p>
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	<item>
		<title>By: Chad PCF</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-091211/#comment-25631</link>
		<dc:creator>Chad PCF</dc:creator>
		<pubDate>Sat, 12 Dec 2009 16:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4334#comment-25631</guid>
		<description>155lbs
13/13, 9/9, 8/9, 7/7, 10/10</description>
		<content:encoded><![CDATA[<p>155lbs<br />
13/13, 9/9, 8/9, 7/7, 10/10</p>
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	<item>
		<title>By: B Wilkins</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-091211/#comment-25613</link>
		<dc:creator>B Wilkins</dc:creator>
		<pubDate>Sat, 12 Dec 2009 02:01:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4334#comment-25613</guid>
		<description>165lbs
18/10, 13/10, 10/8, 8/9, 5/8</description>
		<content:encoded><![CDATA[<p>165lbs<br />
18/10, 13/10, 10/8, 8/9, 5/8</p>
]]></content:encoded>
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	<item>
		<title>By: Kate</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-091211/#comment-25610</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Sat, 12 Dec 2009 01:15:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4334#comment-25610</guid>
		<description>100 reps @ 65# - about 10 push-ups were on my knees</description>
		<content:encoded><![CDATA[<p>100 reps @ 65# &#8211; about 10 push-ups were on my knees</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Silent Assassin</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-091211/#comment-25609</link>
		<dc:creator>Silent Assassin</dc:creator>
		<pubDate>Sat, 12 Dec 2009 00:59:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4334#comment-25609</guid>
		<description>185 lbs. on the bench. I don&#039;t remember the exact counts, but it was roughly:
16/14, 12/10, 9/11, 6/11, 5/14
We did these on fairly short rest.

Then Scott Q and I did a quick finisher designed by the Matz: burpee broad jumps for the length of the box, 20 squats, burpee broad jumps back.</description>
		<content:encoded><![CDATA[<p>185 lbs. on the bench. I don&#8217;t remember the exact counts, but it was roughly:<br />
16/14, 12/10, 9/11, 6/11, 5/14<br />
We did these on fairly short rest.</p>
<p>Then Scott Q and I did a quick finisher designed by the Matz: burpee broad jumps for the length of the box, 20 squats, burpee broad jumps back.</p>
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	<item>
		<title>By: jess</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-091211/#comment-25608</link>
		<dc:creator>jess</dc:creator>
		<pubDate>Sat, 12 Dec 2009 00:40:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4334#comment-25608</guid>
		<description>65 reps @ 65lbs</description>
		<content:encoded><![CDATA[<p>65 reps @ 65lbs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Meredith</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-091211/#comment-25607</link>
		<dc:creator>Meredith</dc:creator>
		<pubDate>Sat, 12 Dec 2009 00:39:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4334#comment-25607</guid>
		<description>62 at 55 lbs.  Started knee pushups on rd 3.</description>
		<content:encoded><![CDATA[<p>62 at 55 lbs.  Started knee pushups on rd 3.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave O</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-091211/#comment-25606</link>
		<dc:creator>Dave O</dc:creator>
		<pubDate>Sat, 12 Dec 2009 00:24:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4334#comment-25606</guid>
		<description>205(10)11/195(10)1/195(8)12/195(9)5/195(7)5</description>
		<content:encoded><![CDATA[<p>205(10)11/195(10)1/195(8)12/195(9)5/195(7)5</p>
]]></content:encoded>
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	<item>
		<title>By: XL gabe</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-091211/#comment-25605</link>
		<dc:creator>XL gabe</dc:creator>
		<pubDate>Fri, 11 Dec 2009 22:54:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4334#comment-25605</guid>
		<description>DF Pete, 
Sign me up for two of those burgers, but I want them with crisco spread instead of mayo.  Additionally, I&#039;m down for some competitive eating anytime you want.  

Erika, all women in attendance will be carded by Vegas himself.   Credit card swipes anyone?</description>
		<content:encoded><![CDATA[<p>DF Pete,<br />
Sign me up for two of those burgers, but I want them with crisco spread instead of mayo.  Additionally, I&#8217;m down for some competitive eating anytime you want.  </p>
<p>Erika, all women in attendance will be carded by Vegas himself.   Credit card swipes anyone?</p>
]]></content:encoded>
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	<item>
		<title>By: Andy F</title>
		<link>http://www.potomaccrossfit.com/crossfit-blog/friday-091211/#comment-25604</link>
		<dc:creator>Andy F</dc:creator>
		<pubDate>Fri, 11 Dec 2009 22:40:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.potomaccrossfit.com/?p=4334#comment-25604</guid>
		<description>We need a lady gaga wod.

That being said did 65 with 225 lots of good clean fun!</description>
		<content:encoded><![CDATA[<p>We need a lady gaga wod.</p>
<p>That being said did 65 with 225 lots of good clean fun!</p>
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