Comments on: Friday 091127

By: Anna C

Anna C — Sun, 29 Nov 2009 22:30:22 +0000

11:44 Rx’d

By: eva

eva — Sat, 28 Nov 2009 10:36:55 +0000

12:30
Rounds of 10 du’s

By: Sophie

Sophie — Fri, 27 Nov 2009 23:19:12 +0000

14:38? Or theres about. RX everything except Double Unders. I think that my Dec goal will be to work on those, one year of xfit and 0 DU. Must change

On the bright side, another one min handstand – Thanks for the tips today Vaughn.

By: Rich S. in Florida

Rich S. in Florida — Fri, 27 Nov 2009 23:03:50 +0000

Subbed piked HSPU for sumo deadlift as the width of grip on dumbbells did not feel good for my shoulder.

time was around 8 minutes.

I miss you Guch.

By: DF Pete

DF Pete — Fri, 27 Nov 2009 22:10:45 +0000

Hey! Going out with my sis and a friend from Grad School to “3″ in Clarendon. Its a block or two from the box. Be there at 8:30 or 9. Come on out if you are around!

By: DF Pete

DF Pete — Fri, 27 Nov 2009 22:07:41 +0000

thanks Justin! You saw the finished product. The other two sets were 2-3 and done…then 1 single, 1 double….:)

By: Keith

Keith — Fri, 27 Nov 2009 21:28:42 +0000

scaled
20 Burpees
10 Sumo Deadlift High Pulls, 75 lbs
Double Unders
15 Burpees
15 Sumo Deadlift High Pulls
Double Unders
10 Burpees
20 Sumo Deadlift High Pulls
Double Unders
11:10

By: Adam S.

Adam S. — Fri, 27 Nov 2009 20:43:08 +0000

11:04

By: Vaughn

Vaughn — Fri, 27 Nov 2009 18:54:31 +0000

9:53 did running jump rope only counting the right foot. One of these days I will have f’n double unders down! great wod! good job guch and Jay, it was jun chasing you guys!

By: Justin

Justin — Fri, 27 Nov 2009 18:00:57 +0000

DF Pete – You rocked the DUs. I heard the rope whirring and was like “What the hell? Is Bryce doing MORE double unders???” When I was able to lift up my head I saw it was your 17 straight in the last set. Nice work.

Nice time Guch. Looks like all the cool kids did 9:31.