Friday 091127
Classes at 10 am and 11 am only today. Hope everybody had a good Thanksgiving, let’s get to work.
Complete the following for time:
30 Burpees
10 Sumo Deadlift High Pulls, 75/55 lbs
25 Double Unders
20 Burpees
20 Sumo Deadlift High Pulls
25 Double Unders
10 Burpees
30 Sumo Deadlift High Pulls
25 Double Unders
Post time to comments.
Optional Work
Core Strength: 50 Weighted Russian Twists, 12/8 lbs
20 comments for this entry:
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CrossFit Journal
To help you get started, CrossFit is providing a FREE Trial Issue of the CrossFit Journal (PDF format) titled "What is Fitness" for you to download and check out.Operation Phoenix
Operation Phoenix is a CrossFit initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion.
November 26th, 2009 on 8:33 pm
everyone, download the OPT video from the crossfit main website today (Friday)…right there at the :22 second mark is a great video portion of PCF representing at the Crossfit Games! And of course, Jon Matzner has his shirt off. Jon, you should probably start zoning.
November 27th, 2009 on 2:54 am
The problem with Jon in this video is not in zone or lack of zone, but more in lack of mustache. As you can clearly see- Jon is looking from left to right thinking about a power move he can easily implement next year to make him the best looking man at the crossfit games. There are a lot of good looking cut up dudes, but Jon being an intelligent man realizes he can easily trump them all. He realizes that he doesnt need to weigh his red meat, count his almonds, or “watch” his drinking to be the best looking man there. The only “watching” of drinking that needs to take place is the pint of beer to the lips to make sure he hits his target. Jon discovered at the crossfit games that the mustache is the true power move that gives more strength than paleo/zone, and attracts more women than Vegas Mike. FACT- and its caught on tape…
November 27th, 2009 on 9:15 am
NO ONE attracts more women than Vegas Mike. End of subject.
November 27th, 2009 on 11:17 am
Kassi, ain’t that the truth.
Today’s Post Poultry WOD: 13:12 Rx’d
Fun warm-up Brian!
November 27th, 2009 on 11:32 am
12:24 Rx’d
Great post T-day food coma WOD.
November 27th, 2009 on 11:32 am
12:31 rx’d and no puke bucket usage (but it was nearby just in case)
November 27th, 2009 on 11:45 am
13:44 rx’d
November 27th, 2009 on 12:07 pm
Being that I was right in front of Kassi, I’m thankful that her puke bucket didn’t see any action.
November 27th, 2009 on 12:29 pm
9:31 as rx’d.
Nice work Justin.
November 27th, 2009 on 12:33 pm
10:46 Rx’d.
DUs are slowly getting better! THey still suck…but I’ll take the improvement today.
November 27th, 2009 on 1:00 pm
DF Pete – You rocked the DUs. I heard the rope whirring and was like “What the hell? Is Bryce doing MORE double unders???” When I was able to lift up my head I saw it was your 17 straight in the last set. Nice work.
Nice time Guch. Looks like all the cool kids did 9:31.
November 27th, 2009 on 1:54 pm
9:53 did running jump rope only counting the right foot. One of these days I will have f’n double unders down! great wod! good job guch and Jay, it was jun chasing you guys!
November 27th, 2009 on 3:43 pm
11:04
November 27th, 2009 on 4:28 pm
scaled
20 Burpees
10 Sumo Deadlift High Pulls, 75 lbs
Double Unders
15 Burpees
15 Sumo Deadlift High Pulls
Double Unders
10 Burpees
20 Sumo Deadlift High Pulls
Double Unders
11:10
November 27th, 2009 on 5:07 pm
thanks Justin! You saw the finished product. The other two sets were 2-3 and done…then 1 single, 1 double….:)
November 27th, 2009 on 5:10 pm
Hey! Going out with my sis and a friend from Grad School to “3″ in Clarendon. Its a block or two from the box. Be there at 8:30 or 9. Come on out if you are around!
November 27th, 2009 on 6:03 pm
Subbed piked HSPU for sumo deadlift as the width of grip on dumbbells did not feel good for my shoulder.
time was around 8 minutes.
I miss you Guch.
November 27th, 2009 on 6:19 pm
14:38? Or theres about. RX everything except Double Unders. I think that my Dec goal will be to work on those, one year of xfit and 0 DU. Must change
On the bright side, another one min handstand – Thanks for the tips today Vaughn.
November 28th, 2009 on 5:36 am
12:30
Rounds of 10 du’s
November 29th, 2009 on 5:30 pm
11:44 Rx’d