Comments on: Friday 090703

By: Vaughn

Vaughn — Sat, 04 Jul 2009 16:09:17 +0000

11:03 rx’d been awake for about 36 hours so not bad considering. Stayed awake for another 9 hours

By: Tes

Tes — Sat, 04 Jul 2009 11:45:51 +0000

7:25 RXd

By: julie m

julie m — Sat, 04 Jul 2009 00:15:36 +0000

Karen: 150 wallballs

12# ball outside

13:29. Ouch.

By: Kyle

Kyle — Sat, 04 Jul 2009 00:02:17 +0000

8:19 RX’d.

By: Alisha

Alisha — Fri, 03 Jul 2009 23:57:37 +0000

“Karen” – 150 Wall Balls
16# ball inside – 9:41

By: Sally

Sally — Fri, 03 Jul 2009 23:06:09 +0000

Correction: 5:57 as Rx’d on Fran.

Apparently I can’t hear correctly. Bummer.

By: Steven S

Steven S — Fri, 03 Jul 2009 23:00:49 +0000

Alternate wod:

Hit myself in the face with the med ball until my nose bleeds, for time.

~13min, rx’d

God, that was a disaster.

By: Sally

Sally — Fri, 03 Jul 2009 22:12:31 +0000

Today’s workout(s):

First, I did 4 hill sprints with Aaron and Jon over on Walter Reed. BRUTAL. Times were something like 1:36/1:43/1:46/1:53.

Then I went to the box and did Fran.
21-15-9
Thrusters (65lb)/Pull Ups

5:27 as RX’d

By: Andre

Andre — Fri, 03 Jul 2009 21:51:12 +0000

12:31 rx’d

By: Aaron K.

Aaron K. — Fri, 03 Jul 2009 21:20:10 +0000

In case you didn’t see it on yesterday’s comments…

I’m having a casual, impromptu gathering on my roof deck (in Rosslyn, overlooking the Potomac) tonight starting around 9:30 p.m. to celebrate my first leaderboard appearance from yesterday’s WOD (actually, it’s more to pre-celebrate the 4th). The view from my roof is an unobstructed view of D.C. I’ll have some beer and snacks, but feel free to contribute your favorite beverage. E-mail me at aaron.kozuki at gmail if you plan to drop by and for directions, or give me a call at 202-306-8727.