Comments on: Friday 090501

By: Vaughn

Vaughn — Tue, 05 May 2009 14:37:57 +0000

75-95-115-135(f)-115-115-115

9 rounds as rx’d

By: Lynette

Lynette — Mon, 04 May 2009 17:19:40 +0000

First time at the snatch – thanks for your help, Jim!
32-42-55-55-55-65(f)-65-55-55

Mini-Cindy:
8 rounds, plus 5 pullups (blue band, went to knee pushups in the last couple rounds)

By: Patricia

Patricia — Sun, 03 May 2009 14:46:45 +0000

6 rounds
pull up’s tan band

By: Powell Fitness » Archive » Potomac CrossFit WOD 090501

Powell Fitness » Archive » Potomac CrossFit WOD 090501 — Sat, 02 May 2009 19:38:55 +0000

[...] Potomac CrossFit WOD Friday 090501 [...]

By: Aaron K.

Aaron K. — Sat, 02 May 2009 17:54:30 +0000

Oh snatch is right…

65-75-85-95-105(f)-105-115

Mini-Cindy: 9 2/3 rounds + 5 squats – 5 suspect CTBs
= 9 2/3 rounds as rx’d w/ CTB pullups

Like the snatch and was pleasantly surprised I got to 115, with the feeling that I could do more. I haven’t done a Cindy WOD since I first started, and as a point of comparison, I was just short of 12 rounds for the full 20-min, so I’m satisfied with my mini-Cindy score.

By: Erin C

Erin C — Sat, 02 May 2009 06:18:41 +0000

Snatch
35,35,40,45,45,50,50
Mini Cindy
9 1/3 RX

By: Guch

Guch — Sat, 02 May 2009 01:32:41 +0000

Snatch 75-95-105-115f-115f-110f

Mini Cindy

11 rnds 5 pull ups and 8 push ups

I had a nice kip going on the pull ups, they were not chest to bars.

Dan,

I had my arms extending all the way down. I wish you could have been there.

By: Erin B.

Erin B. — Sat, 02 May 2009 00:51:12 +0000

I hate my own typo’s… I am sure you can figure out what I meant!….

By: Kevin

Kevin — Sat, 02 May 2009 00:47:58 +0000

65-75-95-95-105-105-115

8 rounds. blue band on pullups.

By: Mike H

Mike H — Sat, 02 May 2009 00:33:48 +0000

Somewhere btw 10 and 12 rounds depending on who you ask- I say 10- Barrie says 12. CTB pullups.