Comments on: Friday 090327 http://www.potomaccrossfit.com/crossfit-blog/friday-090327/ Sun, 29 Jan 2012 02:52:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sean M. http://www.potomaccrossfit.com/crossfit-blog/friday-090327/#comment-6756 Sean M. Mon, 30 Mar 2009 14:35:30 +0000 http://www.potomaccrossfit.com/?p=2310#comment-6756 7:40 with 85 lbs. 7:40 with 85 lbs.

]]> By: Vaughn http://www.potomaccrossfit.com/crossfit-blog/friday-090327/#comment-6701 Vaughn Sat, 28 Mar 2009 21:40:54 +0000 http://www.potomaccrossfit.com/?p=2310#comment-6701 6:55 rx'd 6:55 rx’d

]]> By: Christine http://www.potomaccrossfit.com/crossfit-blog/friday-090327/#comment-6700 Christine Sat, 28 Mar 2009 20:58:10 +0000 http://www.potomaccrossfit.com/?p=2310#comment-6700 7:43 rx'd 7:43 rx’d

]]> By: BryanR http://www.potomaccrossfit.com/crossfit-blog/friday-090327/#comment-6689 BryanR Sat, 28 Mar 2009 13:47:19 +0000 http://www.potomaccrossfit.com/?p=2310#comment-6689 8:15 Rx'd 8:15 Rx’d

]]> By: Chris M http://www.potomaccrossfit.com/crossfit-blog/friday-090327/#comment-6687 Chris M Sat, 28 Mar 2009 04:04:58 +0000 http://www.potomaccrossfit.com/?p=2310#comment-6687 8:01 Started the lunges at 95lbs for 2 rounds, then dropped down to 75lbs. My legs have been sore all damn week! 8:01

Started the lunges at 95lbs for 2 rounds, then dropped down to 75lbs. My legs have been sore all damn week!

]]> By: Siddharth http://www.potomaccrossfit.com/crossfit-blog/friday-090327/#comment-6686 Siddharth Sat, 28 Mar 2009 03:57:46 +0000 http://www.potomaccrossfit.com/?p=2310#comment-6686 7:22 Rx Me sucketh at pushups. 7:22 Rx

Me sucketh at pushups.

]]> By: Erin C http://www.potomaccrossfit.com/crossfit-blog/friday-090327/#comment-6685 Erin C Sat, 28 Mar 2009 03:32:27 +0000 http://www.potomaccrossfit.com/?p=2310#comment-6685 7:37 Rx 7:37 Rx

]]> By: Paul http://www.potomaccrossfit.com/crossfit-blog/friday-090327/#comment-6683 Paul Sat, 28 Mar 2009 02:31:08 +0000 http://www.potomaccrossfit.com/?p=2310#comment-6683 4:57 as RX'ed Probably should have scaled the weight up a bit. Great job 5PM crew 4:57 as RX’ed

Probably should have scaled the weight up a bit.

Great job 5PM crew

]]> By: JeremyB http://www.potomaccrossfit.com/crossfit-blog/friday-090327/#comment-6682 JeremyB Sat, 28 Mar 2009 01:18:27 +0000 http://www.potomaccrossfit.com/?p=2310#comment-6682 7:54 as RX'd. 7:54 as RX’d.

]]> By: Dan PCF http://www.potomaccrossfit.com/crossfit-blog/friday-090327/#comment-6680 Dan PCF Sat, 28 Mar 2009 00:07:02 +0000 http://www.potomaccrossfit.com/?p=2310#comment-6680 Lets see, we need about 30 skateboards, at $19/ board . . . +tax . . . . damn, I'm not sure if we can afford that this month - might have to wait until next month. Great job to the evening guys tonight - got a bunch of you to bite the bullet and scale up. Lets see, we need about 30 skateboards, at $19/ board . . . +tax . . . . damn, I’m not sure if we can afford that this month – might have to wait until next month.

Great job to the evening guys tonight – got a bunch of you to bite the bullet and scale up.

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