Friday 080919
1 pull- up the first minute, 2 the second minute, 3 the 3rd, and and so on…. See how far up the ladder you can go.
Post last successful round to comments.
Listen to Robb Wolf, it’s good for you.
13 comments for this entry:
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September 19th, 2008 on 8:12 am
17 rounds + 10 pullups
and five new ripped off callouses…. at least it wasnt as bad as johns bloody hand! I hope tomorrow is NOT grip work or else i’m in deep sh—
September 19th, 2008 on 8:21 am
8 rounds + 3 pullups @ 248 lbs
Joe, you and John really kicked ass this morning. Although both of you had hands that looked like hamburger. I’m sure your hands were ready to rip after heavy deadlifts one day, high rep deadlifts the next, and 162 pullups in less than 20 minutes this morning. Pretty impressive.
September 19th, 2008 on 8:52 am
11 rounds + 7 PU
5 ripped callouses + one palm blister.
Tomorrow’s work-out will have to be a trail run if the posted WOD has much grip work.
September 19th, 2008 on 2:48 pm
1 pull- up the first minute, 2 the second minute, etc.
8 + 6 (blue band).
September 19th, 2008 on 5:49 pm
All you tough guys with soft hands, now what’s that about?
Jen
September 19th, 2008 on 6:04 pm
pull-ups, continuous clock (blue band) 6+5. Thanks Curtis!
September 19th, 2008 on 6:52 pm
Kristen, you’re hard core sista! Way to kill it!
Jen
September 19th, 2008 on 6:53 pm
7+6
September 19th, 2008 on 7:35 pm
8 (no band), 4 (blue band), 3 + 13 (green band) = 15 + 13…I need to learn to kip!!!!
September 19th, 2008 on 10:30 pm
Sshhhh……… don’t tell the staff at PCF. For fear of incurring the wrath of the crossfit community, I dare say that I subbed good ol’ fashioned pullups for the kipping kind. I promise it won’t happen again.
17rds + 15
17×20 pushups to go with
September 19th, 2008 on 11:57 pm
16 rds + 15
September 20th, 2008 on 1:57 am
1 pull- up the first minute, 2 the second minute, 3 the 3rd, and and so on…. See how far up the ladder you can go.
10 +5
September 24th, 2008 on 4:56 pm
6 rds plus 5…very weak…