Friday 080905
“Nancy”
5 Rounds
400m Run
15 Overhead Squat, 95 lbs
For Time
Post Time to Comments.
Fight Gone Bad/Athletes for a Cure
9 to 12 am, Sept 27, 2008 at Potomac Crossfit
Sign up now and support a great cause! You can also have others donate for you, just send them the link!
UPDATE: Thanks for Arlington County Police for coming out and gearing up for the Fight Gone Bad Fundraiser by getting a little FGB practice!!
7 comments for this entry:
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September 5th, 2008 on 5:04 am
Oh man I love Nancy! Today is my rest/work day! I’m going to have to hit this one even if it’s with a PVC pipe over the next few days!
September 5th, 2008 on 5:13 am
Athletes for a Cure is a fundraising and awareness program of the Prostate Cancer Foundation. It is designed to assist individual athletes in their quest to raise money for better treatments and a cure for prostate cancer.
Join the PCF team! Lets raise some cash!
http://athletes.kintera.org/crossfit08/potomaccrossfit
September 5th, 2008 on 8:17 am
depending on what tomorrow is I’ll do Nancy after the 9 am WOD tomorrow if you can muster a 10 am start. It’s a rest day for me too… gotta juice up for the saturday class. it’s always a monster
September 5th, 2008 on 11:53 am
4 rounds with 8 lb pvc
19:12
September 5th, 2008 on 8:10 pm
Somehow I PR’d this by like 5 minutes. The key was that all overhead squat sets were unbroken.
As Rx’d, 5 rounds, 95lb Overhead Squats
14:16.
See everyone tomorrow. It should be a fun one!
September 5th, 2008 on 8:21 pm
As rx’ed for women: 5 rounds, 400m run, 15 OHS (65#)
18:15. Should have been faster, but I just wasn’t feeling this today. Couldn’t quite get my groove on the OHS like usual.
See everyone tomorrow.
September 6th, 2008 on 10:59 am
13:30
5 rounds
200 meter run
40# OHS