Friday 080822
Deadlift
5-5-5-5-5
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Gary Taubes, author “Good Calories, Bad Calories” discussing his work at the Berkeley School of Public Health. Video
Crossfit Journal #21, Zone Meal Plans
42 Ways to Skin the Zone, by Robb Wolf
Update: Capital Barbell Club will be meeting at Potomac Crossfit’s box Saturday at noon. Anyone interested in working on their Olympic Lifts should contact Fred Fialco.
14 comments for this entry:
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August 22nd, 2008 on 7:58 am
Great work today, Ken, Joe and John. Way to hit that DL early in the day!
What do people think about a 5am class?
August 22nd, 2008 on 8:43 am
I’m a morning person. I’d definitely show up.
August 22nd, 2008 on 8:59 am
5 AM class would be good for me and my work schedule. I think there’s enough folks in the same boat that would show up and it would be worth doing.
It felt really good to do some deads this morning. Maybe a little shorter warm-up before a pure strength session?
August 22nd, 2008 on 9:11 am
Telling Jen you should shorten the warm-up is like telling her you are going to kick her dog
August 22nd, 2008 on 11:14 am
LOL, that’s funny Aaron! And so true!
Ken, I hear what your saying. On the other hand, being good and warm is safer for you on the Big lifts.
August 22nd, 2008 on 11:18 am
Joe,
How does your back feel?
August 22nd, 2008 on 11:22 am
Looky, looky!!!! Comments galore!!!! we love it!!!!! So… how much did you sallys deadlift today????? lol (i’m kidding, you guys look pretty jacked- I’m not messing with you lol)
August 22nd, 2008 on 12:09 pm
Back feels good after them actually! “activating the ass” clearly worked and not trying to jerk it off the ground. 225 next time for sure.
I’m in for 5 am class if there is one!
Also, warmups are awesome so lets work up to a 50 muscle up warmup! does sarcasm convey on this thing?
August 22nd, 2008 on 1:37 pm
I did this workout monday. Worked up to a set of 5 at 365lbs. That’s a PR folks! Second DL PR I have set in the last two weeks. I think it’s because I’m eating more and doing shorter metcons.
August 22nd, 2008 on 5:41 pm
Jen, I promise I would never kick your dog.
August 22nd, 2008 on 7:50 pm
Good cause then i would have to kick your ass….And I’m not sure I can do that!
LOL
Jen
August 22nd, 2008 on 8:50 pm
195, 215, 225, 235, 240
tomorrow shall sucketh.
August 22nd, 2008 on 9:42 pm
175, 195, 195, 195, 195 (only got 3 on the last set)
Erika
September 16th, 2008 on 8:00 pm
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