Friday 080801

*****Special Notice: Crack open the Miller Lite – we are moving in Friday!!!!! If anybody wants to come out and help, please show up at the location (below) at 5:30 pm. You can call Curtis at  571-643-8588 , who’ll be running the back end with Jen Conlin while me and Dan drive to York to get the gear. There will be beer involved.******

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

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4 comments for this entry:
  1. Jen
    August 1st, 2008 on 5:20 am

    Yeah! Whoot! here we go gang…the dream lives on!
    But no miller for me…I’m a beer snob! Only micro or imports for me!

  2. Jennifer
    August 1st, 2008 on 9:21 am

    Miller Lite, Brian? Can we have low fat potato chips too?

  3. Erika
    August 1st, 2008 on 2:09 pm

    Pre move in/Miller Lite WOD: I can’t do one muscle up, let alone 30 (but am looking forward to finally getting one some day at the new box!!), so I did Cindy instead.
    As rx’d:
    5 pull ups
    10 push ups
    15 squats
    Was feeling a little off today, but still managed to get 13 rounds, 5 pull ups and 5 push ups. So close to 14…damn. All pull ups and squats unbroken….it is the push ups that kill me.

  4. Noah
    August 1st, 2008 on 3:15 pm

    What we don’t get any beer for loading the truck? Seriously it was a pleasure meeting you guys today. Enjoy the equipment. I hope to stop down there at some point.

    Noah

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