Crossfit Training in Arlington VA and Washington DC - High Intensity Group Bootcamps and Classes

Site menu:

jensbackyardgym020.jpg

Testimonials

"There is NO better fitness program for fire fighters or law enforcement."

~Mike Bender, 10 time winner of the "Toughest Cop Alive" competition

Upcoming Events

CrossFit Journal

To help you get started, CrossFit is providing a FREE Trial Issue of the CrossFit Journal (PDF format) titled "What is Fitness" for you to download and check out.

Site search

Friends

    • RSS RSS

    Recent Comments

    Friday 080704

    Rest Day

    Happy Independence Day Crossfitters!

    The Declaration of Independence

    Post thoughts to comments.

    Posted: July 3rd, 2008 under CrossFit Blog.
    Comments: 2

    2 Responses to “Friday 080704”

    1. Brian Says:
      July 3rd, 2008 at 9:55 pm

      Would recommend anyone to take a look at John Locke’s 2nd Treatise on Government. You’ll find a lot of the ideas that shaped the righting of this great document.

    2. Jen Says:
      July 4th, 2008 at 3:58 am

      Happy Fourth all!

    Leave a Reply