Comments for » Arlington, Virginia, Washington, DC Official Crossfit Affiliate - Group Personal Training http://www.potomaccrossfit.com Mon, 06 Oct 2008 17:07:44 +0000 http://wordpress.org/?v=2.6 Comment on Monday 081006 by Jen http://www.potomaccrossfit.com/crossfit-blog/monday-081006/#comment-987 Jen Mon, 06 Oct 2008 16:31:59 +0000 http://www.potomaccrossfit.com/?p=966#comment-987 Erika, Whoot Whoot....way to go! I'm sure you did us proud! Welcome to the world of CF L1 Trainer! Proud to know ya!!! Jen Erika, Whoot Whoot….way to go! I’m sure you did us proud! Welcome to the world of CF L1 Trainer!
Proud to know ya!!!
Jen

]]> Comment on Monday 081006 by Siddharth http://www.potomaccrossfit.com/crossfit-blog/monday-081006/#comment-986 Siddharth Mon, 06 Oct 2008 15:54:19 +0000 http://www.potomaccrossfit.com/?p=966#comment-986 Did anyone notice the PCFer on the HQ homepage (www.crossfit.com) today? Check out who is in the top group picture :-) Did anyone notice the PCFer on the HQ homepage (www.crossfit.com) today? Check out who is in the top group picture :-)

]]> Comment on Monday 081006 by JRM http://www.potomaccrossfit.com/crossfit-blog/monday-081006/#comment-985 JRM Mon, 06 Oct 2008 15:40:52 +0000 http://www.potomaccrossfit.com/?p=966#comment-985 I have no idea. my fastest round was 3:22 and my longest round was like 6:30-ish as RX'd but the rest was me trying not to barf and ken shouting "ZERO, ZERO, ZERO" while i did pushups. awesomeeee I have no idea. my fastest round was 3:22 and my longest round was like 6:30-ish as RX’d but the rest was me trying not to barf and ken shouting “ZERO, ZERO, ZERO” while i did pushups.

awesomeeee

]]> Comment on Monday 081006 by Anna http://www.potomaccrossfit.com/crossfit-blog/monday-081006/#comment-984 Anna Mon, 06 Oct 2008 14:46:22 +0000 http://www.potomaccrossfit.com/?p=966#comment-984 JPUs and a lot of knee assisted push-ups (~10 real push-ups in each of rounds 1-4) 6:08, 7:30, 7:28, 7:35, 7:17 JPUs and a lot of knee assisted push-ups (~10 real push-ups in each of rounds 1-4)
6:08, 7:30, 7:28, 7:35, 7:17

]]> Comment on Monday 081006 by Ken http://www.potomaccrossfit.com/crossfit-blog/monday-081006/#comment-983 Ken Mon, 06 Oct 2008 13:15:02 +0000 http://www.potomaccrossfit.com/?p=966#comment-983 Scaled: 10 pullups, the rest as RXed 5:30, 6: 50 something, 7:23, 8:something, and 7:10 That's a tough one. The pushups suck really bad, but I did not break my squats on the last 2 rounds. I feel like I need a nap. Scaled: 10 pullups, the rest as RXed

5:30, 6: 50 something, 7:23, 8:something, and 7:10

That’s a tough one. The pushups suck really bad, but I did not break my squats on the last 2 rounds. I feel like I need a nap.

]]> Comment on Monday 081006 by John F http://www.potomaccrossfit.com/crossfit-blog/monday-081006/#comment-982 John F Mon, 06 Oct 2008 12:44:30 +0000 http://www.potomaccrossfit.com/?p=966#comment-982 Barbara as Rx'd. 5:42, 6:30, 6:29, 6:06, 7:03. Its two hours later, and I still feel whipped. Barbara as Rx’d.
5:42, 6:30, 6:29, 6:06, 7:03.
Its two hours later, and I still feel whipped.

]]> Comment on Sunday 081005 by Brad G http://www.potomaccrossfit.com/crossfit-blog/sunday-081005/#comment-981 Brad G Mon, 06 Oct 2008 03:48:59 +0000 http://www.potomaccrossfit.com/?p=941#comment-981 Dan- Is it true that next Sunday you are going to have to hold a lottery to see who gets to make it in for the WOD? First 75 or so get in the 7 PM class seems like a fair deal. As RXd, 12:37 21 reps 135lbs 15 and 9 reps 95lbs Dan-
Is it true that next Sunday you are going to have to hold a lottery to see who gets to make it in for the WOD? First 75 or so get in the 7 PM class seems like a fair deal.

As RXd,
12:37
21 reps 135lbs
15 and 9 reps 95lbs

]]> Comment on Sunday 081005 by Grant Broggi http://www.potomaccrossfit.com/crossfit-blog/sunday-081005/#comment-980 Grant Broggi Mon, 06 Oct 2008 03:34:32 +0000 http://www.potomaccrossfit.com/?p=941#comment-980 As R'xd: 165pds: 9:40 As R’xd: 165pds: 9:40

]]> Comment on Sunday 081005 by Aaron http://www.potomaccrossfit.com/crossfit-blog/sunday-081005/#comment-979 Aaron Mon, 06 Oct 2008 02:13:35 +0000 http://www.potomaccrossfit.com/?p=941#comment-979 It's true. I was there. But I wasn't participating because of the Army 10 miler. By the way, PROOF crossfit works and people shouldn't run so much. I don't ever run. WOD 10 Miles 1:08:59. Crossfit works. I will do a more detailed analysis soon. It’s true. I was there.

But I wasn’t participating because of the Army 10 miler. By the way, PROOF crossfit works and people shouldn’t run so much. I don’t ever run.

WOD
10 Miles

1:08:59.

Crossfit works. I will do a more detailed analysis soon.

]]> Comment on Sunday 081005 by Brian http://www.potomaccrossfit.com/crossfit-blog/sunday-081005/#comment-978 Brian Mon, 06 Oct 2008 01:34:40 +0000 http://www.potomaccrossfit.com/?p=941#comment-978 Nice work on the 10-miler John! Similar to when Dan beats me in Crossfit workouts, I just claim he's cheating - in this case, same thing, you're making it up Hoffman. Nice work on the 10-miler John!

Similar to when Dan beats me in Crossfit workouts, I just claim he’s cheating - in this case, same thing, you’re making it up Hoffman.

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