I’ve been an athletic person all my life and over the years have competed in a variety of sports, dancing, and races. However, none of these endeavors ever afforded me the strength (both physical and mental), capacity or sense of community that I have experienced since coming to CrossFit. I am hands down in the best shape of my life, yet CrossFit constantly challenges me to be better. CrossFit has changed my entire perspective on fitness and exercise. I became a CrossFit certified trainer to share my enthusiasm with others and to help them develop strength for themselves. I love watching the progress of our athletes at Potomac CrossFit and believe in the amazing community that has been established. Check us out, you won’t be disappointed.

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Erika’s Training Blog