I am a former police officer who served in both the Arlington County and DC Metropolitan Police Departments. I worked in the Tactical Unit, as a Field Training Officer, and patrol officer in the 13 years that I was with both organizations.  I am Level I CrossFit certified and a CrossFit Kids certified trainer. I believe that CrossFit is not exclusive to “athletic” types and that everyone, both kids and adults, benefit from our workouts.

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