My athletic experience was focused on competitive wrestling at the scholastic and collegiate levels. I competed at the NCAA Division 1 Level at American University under Mark Cody. I served as an Assistant Strength and Conditioning Coach at American University from 2003-2004.  Currently my training is centered around CrossFit and Brazilian Jiu Jitsu.  I dove into CrossFit in 2007, when I found that its intensity closely mimicked that of the combat sports. I do not only enjoy the physical challenges CrossFit generates, but the mental hurdles it forces me to overcome every time I step into the gym.  Currently I possess my CrossFit Level 1, CrossFit Kettlebell, and CrossFit Barbell Certifications.