Check out our sister gym, Patriot Crossfit.

1039 N Highland Going Away Party goes 28 January. If you’re a Facebook-er, you can RSVP here.

We’ll be requiring sign-ups for the Saturday WOD Classes at Potomac. If you don’t sign-up ahead of time for a spot, you don’t get to WOD, that simple. To sign-up, just click here and select a time.

“Murph”
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
Post time to comments.

1039 N Highland Going Away Party goes 28 January. If you’re a Facebook-er, you can RSVP here.

We’ll be requiring sign-ups for the Saturday WOD Classes at Potomac. If you don’t sign-up ahead of time for a spot, you don’t get to WOD, that simple. To sign-up, just click here and select a time.

Weighted Dips
3-3-3-3-3

AMRAP 10 Minutes
30 Double-unders
15 Power snatch (75/55)
Post loads and rounds plus reps to comments.

1039 N Highland Going Away Party goes 28 January. If you’re a Facebook-er, you can RSVP here.

Muscle Snatch
2-2-2-2 (50-60% 1RM)

Snatch
2-2-2-2

AMRAP 4 Minutes
5 Thrusters (115/75)
5 Burpees
Post loads and times to comments.

1039 N Highland Going Away Party goes 28 January. If you’re a Facebook-er, you can RSVP here.

Clean and Jerk
3-3-3-3

50-30-10
KB Swings (53/35)
Push-ups
Post loads and times to comments.