The Tuesday Podcast: Would You Rather Be Rich In 1900, Or Middle-Class Now?

by Planet Money

Back Squat
3×5

5 Rounds:
In 3 minutes, complete 1 lap run, 10 push ups and 10 toes to bar. You have the remainder of the 3 minutes as rest.

Post load and splits for your rounds to comments.

5×2 Skin the Cats

1 Round:
10 Snatches
10 Squat Clean and Jerk
10 Power Clean and Jerk

For time and weight. Pick the heaviest weight you can manage and still get through the reps without taking too much rest. Snatches will likely be the limiting factor, so pick weights based on that. Ideally, your weights will be somewhere in the range of 80-90% of your 1RM snatch (which should be slightly heavier than the weight you would use for Isabel). This should be a 3 to 8 minute WOD.

Post time and load to comments.

Focus Session: Crossfit Endurance with Aaron Moburg-Jones starts Monday!

Stadium Team WOD
30 Walls Balls (20/12)
30 DB Push-press (40/25)
30 Box Jumps (24)
300m Row
30 KB Swings (1.5/1)
30 Deadlifts (225/135)
Post Time to comments.
A team of four (2 men 2 women if possible) will complete this WOD. Each person will complete 30 Wall Balls one at a time. All 4 will move to the next four movements and complete them simultaneously. The team cannot rotate until all members have completed their exercise. Once all four teammates have completed all four exercises, they will move to the deadlift. Each member will complete 30 repetitions and then allow the next person to begin. The time ends when all four members have completed the deadlifts.

5 Rounds
1 Power Clean
2 Front Squats
3 Handstand Push-ups
80 Double Unders or 400m
Rest 3 Minutes
Post time and loads to comments.
Choose your own weight. It should be VERY heavy (approximately 80-90% of your 1RM)

Foundations with Brian Wilson, Tue/Thu at 6:30am starting Apr 26

Foundations with Alison Pierce, Wed/Fri at 9:30am starting Apr 27

Foundations with Kristin O’Keefe Tue/Thu at 8pm starting May 11

For Private Foundations, click here

15 Overhead Squat (115/75)
30 Box Jumps
15 Overhead Squats
400m Run
15 Overhead Squats
100 Double Unders
15 Overhead Squats
30 Burpees.
Post time to comments.