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Upcoming Events
- September 12, 2010:
  - Team Travis 5km Run in Annapolis, MD (9:00 am)
- September 13, 2010:
  - Foundations with Brian Wilson (9:30 am)
- September 14, 2010:
  - Foundations with Jon Matzner (6:30 am)
- September 25, 2010:
  - Fight Gone Bad V (8:00 am)
- September 28, 2010:
  - Foundations with Chad Pierce and Alison Pierce (8:00 pm)
Location

We're between Eleventh Bar and Atlantic Motors
1039 N Highland St, Arlington, Virginia, 22201

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CrossFit Journal
To help you get started, CrossFit is providing a FREE Trial Issue of the CrossFit Journal (PDF format) titled "What is Fitness" for you to download and check out.

Operation Phoenix
Operation Phoenix is a CrossFit initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion.

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PCF Twitter Feed

I uploaded a YouTube video -- Emilee and Drew Hang Squat Clean http://youtu.be/yfGbPMcYDeE?a about 1 hour ago from Google
I uploaded a YouTube video -- Summer Paleo Challenge Winners http://youtu.be/BaJv0GIIyCI?a about 1 hour ago from Google
PCF jumps to 7th on the FGB Fundraiser! Donate at www.fgb5.org. about 2 hours ago from web

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