Foundations with Tes Salb, Tue/Thu 6:30am starting March 2nd. Click here to register.

Next Paleo Challenge kicks off Saturday. Give it a go!

Front Squat
3-3-3-3-3

3 Rounds
50 Double Unders
15 Ring Dips
15 KB Swings (2/1.5)
Post loads and time to comments.

Foundations with Tes Salb, Tue/Thu 6:30am starting March 2nd. Click here to register.

5 Rounds
5 Power Cleans (185/125)
10 Pull-ups
15 Box Jumps (24/20)
Post time to comments.

Foundations with Tes Salb, Tue/Thu 6:30am starting March 2nd. Click here to register.

Tabata Fight Gone Bad
With a continuously running clock perform 8 rounds of 20 of work followed by 10 seconds of rest for each of the following 5 exercises:
Row (calories)
Sumo Deadlift High Pull, 75/55 lbs
Push-press, 75/55 lbs
Wall Ball, 20/14 lbs
Box Jumps
Complete all 8 rounds of an exercise before continuing to the next.
Post total number of repetitions/calories to comments.

Foundations with Tes Salb, Tue/Thu 6:30am starting March 2nd. Click here to register.

Athlete Exchange Program WOD is Saturday at 11am at Crossfit Reston. They’ll also be celebrating their Grand Opening. Great opportunity for all skill levels to WOD in an unfamiliar environment and meet some other Crossfitters! Register here.

21-15-9
Thrusters (95/65lb)
Burpees
Then
30 Deadlifts at 225lb/155lb
No rest between the last set of burpees and 30 deadlifts.
Post times to comments.

What is Paleo? by Ryan PCF

Paleo Challenge Kick Off is March 6th, free for members and non-members. Click here to register.

Clean
1-1-1-1-1-1-1

3 Rounds
500m Row
Rest as needed.
Post loads and times to comments.