“Hockey Night in Canada”
10 Rounds of:
30 seconds Wall Balls, 20/16 lbs
30 seconds Slam Balls
2 minute rest
Post total reps to comments.

AMRAP in 15 minutes:
3 Power Cleans, 185/125 lbs
3 Rounds of 5 Pull Ups, 10 Push Ups, 15 Squats or 3 rounds of “Cindy”
Post total rounds to comments.

“Are we there yet?”
100 each of:
Dumbell snatch each side, 35/25 lbs
Box jumps, 24/20 in
Thrusters, 75/55 lbs
Pull Ups
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Saturday 10 am is now a Members WOD Class (by popular demand). Free class has been moved to 12 pm.

“Dead Ringer”
21-15-9
Dead Lift, 225/155 lbs
Ring dip
Burpees
Post time to comments.

Foods in Season in DC

“CF GAMES”
6 Rounds for time:
30 Squats
10 Pull Ups
5 Clean and Jerk, 155/105 lbs
Post time to comments.

The Beatles Meets Moving Meets Alison