10 Rounds:
5 Burpees
10 Double Unders
Post time to comments.

Dan/Kristin/JimmyG/Sally Breaking and Entering (MAQ) from Potomac Crossfit Raw on Vimeo.

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
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Ice Cream WOD from Potomac Crossfit Raw on Vimeo.

Announcement: Due to the Crossfit Endurance Certification this weekend at PCF, WOD Class schedule is as follows:

Saturday 090509
1000 Park WOD, Washington & Lee High School Track
1100 Park WOD, Washington & Lee High School Track

Sunday 090510
0900 Park WOD, Washington & Lee High School Track
1000 Park WOD, Washington & Lee High School Track
1700 WOD at PCF
1800 WOD at PCF

Join us this Friday at Ri Ra Arlington for the next PCF Happy Hour to toast Jon and the other Mid-Atlantic Qualifier Athletes.  We have the upstairs area beginning at 7PM.

Team Rowing

1) Total # of CrossFitters / # of Rowers = # of CrossFitters per team (at least 2)
2) Divide people up into Teams
3) Each CrossFitter Rows for 2 minutes while other members of the team rest
4) Each Rower Rows 5 times.
5) Team with highest Meter average for 2 minutes wins.

Post average meters to comments.

Kristen and Erica Deadlift and Double Unders Heat from Potomac Crossfit Raw on Vimeo.

Announcement: There is a very special occasion that we’d like to celebrate on Friday at another Potomac Crossfit Happy Hour. It’ll be back at RiRa (2915 Wilson Blvd) starting at 7 pm. We’ll be upstairs again. We’ll try to figure out what the special occasion is between now and then, but just plan on being there!

Happy Cinco de Mayo!
Weighted Pull Ups
1-1-1-1-1
Weighted Ring Dips
5-5-5-5-5

Jimmy G and Dan Final Day, Part 1 from Potomac Crossfit Raw on Vimeo.

Jimmy G and Dan Final Day, Part 2 from Potomac Crossfit Raw on Vimeo.

5 Rounds
5 Snatch, 115/75 lbs
15 Push-ups
Post time to comments.

Lost of great stuff on the Crossfit Games 2009 website:
Recap of the Hell’s Half Acre Qualifier
John Matzner: Crossfit Games Athlete Profile
Australasia Qualifier DVD Preview…[wmv] [mov]
Jeff Leonard at the NorCal Qualifier…[wmv] [mov]
More Hell’s Half Acre Qualifier Videos

Mike, Scott and Ryan 2000M Row (MAQ) from Potomac Crossfit Raw on Vimeo.