Foundations starts tomorrow, but there’s still time, click here to sign up!!

****Gym hours for Monday, Sept 1st, will be 10 am to 2 pm, open gym for those enrolled in Foundations. Come in and start the WOD that day whenever you arrive between those times.****

Back Squat
3-3-3-3-3-3
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Rest Day

There are still a few slots open for the Foundations Curriculum classes starting next week, click here to sign up!!

****Gym hours for Monday, Sept 1st, will be 10 am to 2 pm, open gym for those enrolled in Foundations. Come in and start the WOD that day whenever you arrive between those times.****

There are still a few slots open for the Foundations Curriculum classes starting next week, click here to sign up!!

****Gym hours for Monday, Sept 1st, will be 10 am to 2 pm, open gym for those enrolled in Foundations. Come in and start the WOD that day whenever you arrive between those times.****

For time:
25 Walking lunge steps
25 Pull-ups
25 Box jumps, 20 inch box
25 Double-unders
25 Ring dips
25 Knees to elbows
25 Kettlebell swings, 2 pood
25 Sit-ups
25 Hang squat cleans, 35 pound dumbells
25 Back extensions

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WOD Class 0900, 1100. Free open class, 1000.

Row 2K

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Spots for Foundations starting next week are filling up fast, go to Sign Up Here!! to reserve your spot.

21-15-9
Deadlift, bodyweight
Push Jerk, .5 x bodyweight

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Ferrell and Gavin showing the kettlebell who #2 works for.