Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Sunday Group Class: We are helping out CrossFit DC teaching their elements class at 9 am Sundays at Balance Gym. Check the Location page to the left for more info. Cost is $15/session.

Saturday Group Class: 9 am Saturday’s we hold a free workout at Greenbrier Park/Yorktown High School in Arlington, Virginia. Check the Location page to the left for more info.

Rest Day

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

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Thanks to everybody that came out for Saturday’s Park WOD.  You can find all the pics on our Flickr Site here.