Saturday 080531

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

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Jen Conlin (Potomac Crossfit Head Trainer), Karen aka “Spider Chick”, Melody and Christy, at the Crossfit East Coast Games in Albany, NY.

*****Reminder: We’ll be holding a free park workout at Greenbriar Park/Yorktown High School, Arlington, VA, at 9 am on Saturday 080531. See the location tab on the left for directions******

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Compare to 080127.

Rest Day.

Shoulder Press 3-3-3-3-3 reps

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Here’s a video of last Saturday’s Park Workout. If you’d like to join us this Saturday, check out the Training Schedule Link to the left.

Here’s some info on Michael Pollan, learn something about the food you eat!

Michael Pollan’s Blog

The Omnivore’s Dilemna

In Defense of Food

Michael Pollan on Wikipedia

Potomac Crossfit is currently offering weekly Saturday Classes at 9 am at Greenbriar Park/Yorktown High School. Classes are free.

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