Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 080214.

Dan Hoffman, Coach/Co-Owner, Potomac CrossFit

Rest Day

And here’s a list of blogs that we recommend you take a look at:
Art DeVany
CrossFit NYC
Robb Wolf

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 080319.

Sage from CrossFit Coronado

Split Jerk 1-1-1-1-1-1-1

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Todd at Next Generation CrossFit